Nutrition Breakdown

Sabzee Mediterranean Market Deli Calories — Lowest to Highest

Browse calorie values for Sabzee Mediterranean Market Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

92 kcal

Highest Item

902 kcal

35 / 35 items resolved USDA database: 21 Estimated: 14

Lowest Calorie Items at Sabzee Mediterranean Market Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Fish fish USDA 92 kcal
2 Shawarma Sandwich shawarma USDA 100 kcal
3 Kalam Polo shawarma USDA 114 kcal
4 Artichoke Italian Salad salad USDA 120 kcal
5 Loobia Polo shawarma USDA 137 kcal
6 Salmon Fish fish USDA 141 kcal
7 Beef Koobideh kabobs USDA 148 kcal
8 Naderi Beef kabobs USDA 148 kcal
9 Shawarma Meal shawarma USDA 152 kcal
10 Chicken Koobideh kabobs USDA 164 kcal
11 Chicken Breast kabobs USDA 165 kcal
12 Potato Kookoo salad USDA 171 kcal
13 Greek Salad salad Estimated 180 kcal
14 Kale Salad salad Estimated 180 kcal
15 Mushroom Salad salad Estimated 180 kcal
16 Shirazi Salad salad Estimated 180 kcal
17 Tabouli Salad salad Estimated 180 kcal
18 Tuna Salad salad Estimated 180 kcal
19 White Fish fish USDA 186 kcal
20 Rotisserie Chicken salad USDA 202 kcal
21 Kookoo Mushroom salad USDA 222 kcal
22 Beef Cutlet salad USDA 240 kcal
23 Butter Bean Salad salad USDA 241 kcal
24 Eggplant Salad salad USDA 267 kcal
25 Chicken Salad salad Estimated 305 kcal
26 Quinoa Mediterranean Salad salad USDA 356 kcal
27 Babaganoush ... Estimated 390 kcal
28 Gheymeh stew $7.99 Estimated 390 kcal
29 Ghormeh Sabzee stew $7.99 Estimated 390 kcal
30 Hummus ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Fish

fish 902 kcal

Olivie Salad

salad 430 kcal

Babaganoush

... 390 kcal

Gheymeh

stew $7.99 390 kcal

Ghormeh Sabzee

stew $7.99 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabzee Mediterranean Market Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabzee Mediterranean Market Deli items have calorie data?
Sabzee Mediterranean Market Deli currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabzee Mediterranean Market Deli?
The lightest item currently tracked is White Fish at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabzee Mediterranean Market Deli calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabzee Mediterranean Market Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.