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Nutrition Breakdown

Saburi Calories — Lowest to Highest

Browse calorie values for Saburi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Saburi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Watercress Goma appetizers & side dish Estimated 10 kcal
2 19. Watercress Goma seafood Estimated 10 kcal
3 20. Watercress Shira Ae seafood Estimated 10 kcal
4 3. Tofu Steak appetizers & side dish Estimated 10 kcal
5 4. Yasai Itame tofu & vegetables USDA 44 kcal
6 9. Kani Tama poultry & egg USDA 50 kcal
7 7. Happo Sai tofu & vegetables USDA 78 kcal
8 1. Mabo Tofu tofu & vegetables USDA 79 kcal
9 2. Mabo Nasu tofu & vegetables USDA 90 kcal
10 8. Tomato Kikurage Tama poultry & egg USDA 95 kcal
11 20. Gyu Broccoli beef & pork USDA 100 kcal
12 21. Nasu Chuka tofu & vegetables USDA 102 kcal
13 22. Bee Fun beef & pork USDA 102 kcal
14 17. Wafu Harumaki spring roll USDA 112 kcal
15 14. Qin Zhao Rosi beef & pork USDA 116 kcal
16 15. Hiyashi Goma cold noodles $15 USDA 116 kcal
17 11. Wakadori Miso poultry & egg USDA 123 kcal
18 19. Reba Nira beef & pork USDA 129 kcal
19 5. Yuba Chingensai tofu & vegetables USDA 139 kcal
20 3. Age Tofu tofu & vegetables USDA 141 kcal
21 14. Jya-Jya Men cold noodles $15 USDA 151 kcal
22 19. Tofu Salad tofu & vegetables USDA 153 kcal
23 20. Peetan Tofu Salad tofu & vegetables USDA 153 kcal
24 21. Buta Zasai beef & pork USDA 153 kcal
25 13. Ika Karikari Salad seafood Estimated 180 kcal
26 17. Ika Karikari Salad appetizers & side dish Estimated 180 kcal
27 17. Tomato Salad seafood Estimated 180 kcal
28 4. Tofu Salad appetizers & side dish Estimated 180 kcal
29 6. House Salad appetizers & side dish Estimated 180 kcal
30 7. Tomato Salad appetizers & side dish Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Shake Amazu Itame

seafood 620 kcal

10. Kaori Chicken

fried 430 kcal

14. Kaori Chicken

appetizers & side dish 430 kcal

15. Hoi Ko Row

beef & pork 429 kcal

1. Appetizer Combination

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saburi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saburi items have calorie data?
Saburi currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saburi?
The lightest item currently tracked is 10. Watercress Goma at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saburi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saburi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.