Nutrition Breakdown

Sabra Calories — Lowest to Highest

Browse calorie values for Sabra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Sabra

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
2 New York Sirloin Steak from the grill Estimated 10 kcal
3 Catering - Chicken Kebab (Priced Per Person) catering - from the grill USDA 33 kcal
4 Catering - Tabouli Tray (Serves 25) catering - sabra party platters USDA 36 kcal
5 Labneh appetizers USDA 50 kcal
6 Catering - Stuffed Eggplant (Priced Per Person) catering - entrees USDA 90 kcal
7 Catering - Vegetarian Mousaka (Priced Per Person) catering - entrees USDA 90 kcal
8 Catering - Greek Salad (Serves 10) catering - salads USDA 91 kcal
9 Baba Ghanoush appetizers USDA 100 kcal
10 Catering - Baba Ghanoush Tray (Serves 25) catering - sabra party platters USDA 100 kcal
11 Catering - Pint of Baba Ghanoush (Price Per Pint) catering - by the dozen USDA 100 kcal
12 Feta Cheese with Olives appetizers USDA 100 kcal
13 Catering - Fatouch Salad (Serves 10) catering - salads USDA 122 kcal
14 Catering - Beef Shishkebab (Priced Per Person) catering - from the grill USDA 129 kcal
15 Homus Appetizer appetizers USDA 143 kcal
16 Sabra Special (For Two) appetizers USDA 143 kcal
17 Catering - Chicken Curry (Priced Per Person) catering - entrees USDA 168 kcal
18 Armenian Salad salads Estimated 180 kcal
19 Falafel Salad (For Two) salads Estimated 180 kcal
20 Fatouch Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Israeli Salad salads Estimated 180 kcal
23 Salad Trio salads Estimated 180 kcal
24 Tabouli Salad salads Estimated 180 kcal
25 Kibbee appetizers USDA 193 kcal
26 Catering - Homus Tray (Serves 25) catering - sabra party platters USDA 200 kcal
27 Lamb Curry Soup soups Estimated 220 kcal
28 Lentil and Bean Soup soups Estimated 220 kcal
29 Catering - Grape Leaves (Price Per Person) catering - entrees USDA 228 kcal
30 Catering - Grape Leaves with Meat (Price Per Dozen) catering - by the dozen USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add Extra Baba Ghanoush to Sandwich

extras 470 kcal

Add Extra Hummus to Sandwich

extras 470 kcal

Add Extra Tabouleh to Sandwich

extras 470 kcal

Baba Sandwich

vegetarian sandwiches 470 kcal

Baba and Falafel Sandwich

vegetarian sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabra items have calorie data?
Sabra currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabra?
The lightest item currently tracked is Dasani Bottled Water (16.9oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabra calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.