Nutrition Breakdown

Sabores Chilenos Calories — Lowest to Highest

Browse calorie values for Sabores Chilenos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Sabores Chilenos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea breakfast specials Estimated 10 kcal
2 Steak sandwiches Estimated 10 kcal
3 Mixed Salad side dishes USDA 21 kcal
4 Tea or Coffee breakfast specials Estimated 25 kcal
5 Tea or Coffee with Milk breakfast specials Estimated 25 kcal
6 Chilean Papayas with Nestle Cream desserts USDA 43 kcal
7 Lucuma-Merengue Cake (slice) desserts USDA 50 kcal
8 Avocado Salad side dishes USDA 54 kcal
9 Green Beans Salad with Tomato side dishes USDA 109 kcal
10 Mashed Potatoes side dishes USDA 121 kcal
11 Lucuma or Chirimoya Ice Cream desserts USDA 171 kcal
12 Potato Salad side dishes USDA 171 kcal
13 French Fries side dishes USDA 179 kcal
14 Congrio Frito con ensalada ala Chilena main menu Estimated 180 kcal
15 Pechuga de Pollo a la Plancha con ensalada surtida main menu Estimated 180 kcal
16 Porotos con Mazamorra Yensalada main menu Estimated 180 kcal
17 Chilean Cake with Sweet Caramel (slice) desserts USDA 209 kcal
18 Chilean Pastries desserts USDA 209 kcal
19 Chilean Salad side dishes USDA 209 kcal
20 Barley & Dried Peaches in their own juice desserts USDA 239 kcal
21 Homemade Custard desserts USDA 254 kcal
22 Cheese Pie (2) with French Fries kids meal USDA 260 kcal
23 Orange Juice breakfast specials Estimated 260 kcal
24 Peaches with Nestle Cream desserts USDA 269 kcal
25 Pineapple or Peach Cake (slice) desserts USDA 273 kcal
26 Hot Dog with French Fries kids meal USDA 290 kcal
27 5 Pieces Chicken McNuggets with Fries kids meal USDA 302 kcal
28 Crema de Esparragos (Asparagus Cream) appetizers Estimated 320 kcal
29 Crema de Espinacas (Spinach Cream) appetizers Estimated 320 kcal
30 Rice side dishes USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

children pies - baked 430 kcal

Consome de Pollo (Chicken Broth)

appetizers 430 kcal

Arrollado Huaso

sandwiches 390 kcal

Arrollado de Huaso

appetizers 390 kcal

As ado ala Parrilla

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabores Chilenos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabores Chilenos items have calorie data?
Sabores Chilenos currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabores Chilenos?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabores Chilenos calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabores Chilenos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.