Nutrition Breakdown
Sabor & Rumba Calories — Lowest to Highest
Browse calorie values for Sabor & Rumba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sabor & Rumba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Café | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 41 kcal |
| 3 | Té | beverages | USDA | 55 kcal |
| 4 | Higos | desserts | USDA | 74 kcal |
| 5 | 48. Pechuga A La Plancha | house specialties | USDA | 81 kcal |
| 6 | 36. Carne Guisada | house specialties | USDA | 88 kcal |
| 7 | Morocho | beverages | USDA | 97 kcal |
| 8 | 41. Bandera Ecuatoriana | house specialties | USDA | 109 kcal |
| 9 | 43. Entraña | house specialties | USDA | 109 kcal |
| 10 | 52. Guatita | house specialties | USDA | 109 kcal |
| 11 | 40. Chaulafan | house specialties | USDA | 112 kcal |
| 12 | 45. Lomito Saltado | house specialties | USDA | 116 kcal |
| 13 | 46. Arroz | house specialties | USDA | 116 kcal |
| 14 | 4. Quimbolitos | appetizers | USDA | 121 kcal |
| 15 | 2. Huevos, Chorizo Y Yuca | appetizers | USDA | 129 kcal |
| 16 | 39. Churrasco | house specialties | USDA | 130 kcal |
| 17 | 44. Bistec Encebollado | house specialties | USDA | 130 kcal |
| 18 | 56. Mote Pillo | house specialties | USDA | 132 kcal |
| 19 | 57. Mote Pillo | house specialties | USDA | 132 kcal |
| 20 | 38. Seco De Chivo | house specialties | USDA | 155 kcal |
| 21 | 5. Maduros | appetizers | USDA | 155 kcal |
| 22 | 11. Tostones | appetizers | USDA | 160 kcal |
| 23 | 42. Bandeja Montañera | house specialties | USDA | 171 kcal |
| 24 | 53. Llapingachos | house specialties | USDA | 171 kcal |
| 25 | 47. Pechuga Salteada | house specialties | USDA | 173 kcal |
| 26 | Flan | desserts | USDA | 178 kcal |
| 27 | 54. Fritada | house specialties | USDA | 179 kcal |
| 28 | 26. Ensalada De Pollo | salads | Estimated | 180 kcal |
| 29 | 27. Ensalada De Camarón | salads | Estimated | 180 kcal |
| 30 | 28. Ensalada De Mariscos | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Empanadas
12. Tostados
13. Picada Para 2 Personas
14. Picada Para 4 Personas
15. Picada De Marisco Para 2 Personas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sabor & Rumba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sabor & Rumba items have calorie data?
What is the lowest-calorie item at Sabor & Rumba?
Are Sabor & Rumba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.