Nutrition Breakdown
Sabatino Calories — Lowest to Highest
Browse calorie values for Sabatino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
67 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sabatino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Vegetarian Omelette | appetizers | USDA | 67 kcal |
| 2 | Mushroom Omelette | appetizers | USDA | 70 kcal |
| 3 | Lunch Penne Arrabiata | lunch pastas | USDA | 98 kcal |
| 4 | Cheese Omelette | appetizers | USDA | 100 kcal |
| 5 | Lunch Spaghetti Meatball | lunch pastas | USDA | 100 kcal |
| 6 | Ham Omelette | appetizers | USDA | 107 kcal |
| 7 | Chicken Parmigiana Lunch | lunch oven toasted sandwiches | USDA | 119 kcal |
| 8 | Lunch Chicken Parmigiana | lunch pastas | USDA | 119 kcal |
| 9 | Plain Omelette | appetizers | USDA | 120 kcal |
| 10 | Spanish Omelette | appetizers | USDA | 120 kcal |
| 11 | Baked Meat Ball Sandwich Lunch | lunch oven toasted sandwiches | USDA | 125 kcal |
| 12 | Lunch Lasagna | lunch pastas | USDA | 139 kcal |
| 13 | Tomato Bruschetta | appetizers | USDA | 139 kcal |
| 14 | Salmon Caesar Lunch Salad | lunch salads | USDA | 150 kcal |
| 15 | Caesar Lunch Salad | lunch salads | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chopped Salad | salads | Estimated | 180 kcal |
| 18 | Dinner Salad | salads | Estimated | 180 kcal |
| 19 | Dinner Salad for Lunch | lunch salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Mixed Green Lunch Salad | lunch salads | Estimated | 180 kcal |
| 22 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 23 | Salmon Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Lunch Grilled Salmon | lunch pastas | USDA | 198 kcal |
| 25 | Caprese | appetizers | USDA | 213 kcal |
| 26 | Baked Melted Turkey Sandwich Lunch | lunch oven toasted sandwiches | USDA | 215 kcal |
| 27 | Ham and Cheese Omelette | appetizers | USDA | 245 kcal |
| 28 | Shrimp Scampi | appetizers | USDA | 250 kcal |
| 29 | Lunch Mama Mia | lunch pastas | USDA | 375 kcal |
| 30 | Baked Cheese Ravioli | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo Pizza
Extra Large 16" Cheese Pizza
Garlic Delight Pizza
Gigantic 20" Super Large Pizza
Hawaiian Delight Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sabatino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sabatino items have calorie data?
What is the lowest-calorie item at Sabatino?
Are Sabatino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.