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Nutrition Breakdown

Saba's Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Saba's Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

127 / 127 items resolved USDA database: 31 Estimated: 96

Lowest Calorie Items at Saba's Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mid-Eastern Hot Tea beverages USDA 1 kcal
2 Shanina beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Side Of Steak Kabob sides Estimated 10 kcal
5 Steak Kabob create an entree - main items Estimated 10 kcal
6 Steak Pita pita sandwiches - gyros "yeeros" Estimated 10 kcal
7 Steamed Veggies sides Estimated 10 kcal
8 Steamed Veggies create an entree - sides Estimated 10 kcal
9 Side Of Fries sides USDA 20 kcal
10 Iced Tea beverages USDA 27 kcal
11 Turkish Coffee beverages USDA 27 kcal
12 (1) Dolma sides USDA 43 kcal
13 Juices beverages USDA 54 kcal
14 Mintyogurt Soda beverages USDA 59 kcal
15 (1) Piece Of Spinach Pie sides USDA 90 kcal
16 Chicken Gyros pita sandwiches - gyros "yeeros" USDA 102 kcal
17 Spicy Buffalo Chicken pita sandwiches - gyros "yeeros" USDA 107 kcal
18 Feta Cheese Salad vegetarian starters Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Greek Salad Pita pita sandwiches Estimated 180 kcal
22 Jerusalem Salad salads Estimated 180 kcal
23 Side Salad sides Estimated 180 kcal
24 Sleepy Gyro Salad salads Estimated 180 kcal
25 Sodas beverages Estimated 180 kcal
26 Tabbouleh Salad salads Estimated 180 kcal
27 Tabbouleh Salad Pita pita sandwiches Estimated 180 kcal
28 Yogurt Salad salads Estimated 180 kcal
29 Lemon Shrimp Pita pita sandwiches - gyros "yeeros" USDA 200 kcal
30 Chicken Pita pita sandwiches - gyros "yeeros" USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

(1) Piece Of Kibbeh

sides 900 kcal

Cheese Burger

burgers 775 kcal

Spicy Feta Burger

burgers 775 kcal

Chipotle Burger

burgers 620 kcal

The Greek Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saba's Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saba's Mediterranean Cuisine items have calorie data?
Saba's Mediterranean Cuisine currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saba's Mediterranean Cuisine?
The lightest item currently tracked is Mid-Eastern Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saba's Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saba's Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.