Nutrition Breakdown

Saba's Kosher Restaurant Calories — Lowest to Highest

Browse calorie values for Saba's Kosher Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

161 / 161 items resolved USDA database: 50 Estimated: 111

Lowest Calorie Items at Saba's Kosher Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Bagel Toast israeli toast USDA 11 kcal
2 Falafel Plate israeli entree USDA 20 kcal
3 Shakshuka israeli entree USDA 20 kcal
4 Mixed Grill fish USDA 31 kcal
5 Sabich Plate israeli entree USDA 33 kcal
6 Spaghetti with Mushrooms saba's pasta USDA 37 kcal
7 Spaghetti Picante saba's pasta USDA 45 kcal
8 Ziti a la Vodka saba's pasta USDA 56 kcal
9 Pasta Milano saba's pasta USDA 67 kcal
10 Grilled Vegetables side orders USDA 71 kcal
11 Grilled Tilapia fish USDA 81 kcal
12 Baked Ziti saba's pasta USDA 83 kcal
13 Black Beans side orders USDA 85 kcal
14 House Salad side orders USDA 85 kcal
15 Refried Beans side orders USDA 90 kcal
16 Spinach Calzone saba's calzones USDA 90 kcal
17 Cheese Ravioli saba's pasta USDA 98 kcal
18 Malawach Roll israeli entree USDA 114 kcal
19 Stuffed Manicotti saba's pasta USDA 116 kcal
20 Spinach Ravioli saba's pasta USDA 117 kcal
21 Pizza Bagel Toast israeli toast USDA 122 kcal
22 Saba's Bagel Toast israeli toast USDA 122 kcal
23 Moroccan Style Fish fish USDA 125 kcal
24 Omelet Bagel Toast israeli toast USDA 127 kcal
25 6 Cheese Calzone saba's calzones USDA 139 kcal
26 Grilled Salmon fish USDA 150 kcal
27 Salmon Kabob fish USDA 150 kcal
28 Teriyaki Salmon fish USDA 150 kcal
29 Cheese Lasagna saba's pasta USDA 151 kcal
30 Vegetable Lasagna saba's pasta USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Cheese Pizza

chef's special pizza 710 kcal

Barcelona Pizza

chef's special pizza 710 kcal

Bianco Pizza

chef's special pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Deep Dish Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saba's Kosher Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saba's Kosher Restaurant items have calorie data?
Saba's Kosher Restaurant currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saba's Kosher Restaurant?
The lightest item currently tracked is Veggie Bagel Toast at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saba's Kosher Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saba's Kosher Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.