Nutrition Breakdown

Saba Calories — Lowest to Highest

Browse calorie values for Saba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

929 kcal

71 / 71 items resolved USDA database: 26 Estimated: 45

Lowest Calorie Items at Saba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Mixed Field Greens Salad sides USDA 21 kcal
3 Arugula sides USDA 25 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Tonic beverages USDA 41 kcal
7 Minute Maid Lemon Aid beverages USDA 50 kcal
8 Soup sides USDA 50 kcal
9 Sodas-Coke beverages USDA 59 kcal
10 Cheese Ravioli kids menu USDA 77 kcal
11 Steak Salad w/ Sauteed Onions salads Estimated 95 kcal
12 Pork sandwiches USDA 96 kcal
13 Meatball sandwiches USDA 100 kcal
14 San Pellegrino 500ml beverages USDA 125 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Tomato Basil Hummus small plates USDA 139 kcal
17 Mixed Field Greens Salad salads Estimated 180 kcal
18 Caesar Salad sides USDA 190 kcal
19 Chickpea Tomato soups USDA 211 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Tomato Rustica small plates USDA 228 kcal
22 House Made Potato Chips sides USDA 253 kcal
23 Prosciutto sandwiches USDA 267 kcal
24 Diet Coke beverages USDA 272 kcal
25 Mac n Cheese kids menu USDA 272 kcal
26 Cheese Pizza kids menu USDA 279 kcal
27 Salami sandwiches USDA 321 kcal
28 Coffee beverages USDA 353 kcal
29 Alfredo pasta Estimated 390 kcal
30 Artichoke Hearts small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetables

sides 929 kcal

Grilled Cheese Sandwich w/ Chips

kids menu 470 kcal

Chicken Club

sandwiches 430 kcal

Thai Chicken

ravioli 430 kcal

Fiji

beverages 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saba items have calorie data?
Saba currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saba?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saba calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.