Nutrition Breakdown
Saba Sushi Calories — Lowest to Highest
Browse calorie values for Saba Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Saba Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Green Tea | beverages | USDA | 19 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Sunomono | appetizers | USDA | 34 kcal |
| 6 | Vegetarian Tempura | appetizers | USDA | 36 kcal |
| 7 | San Pellegrino | beverages | USDA | 39 kcal |
| 8 | Black Cod | lunch specials | USDA | 61 kcal |
| 9 | Trout | lunch specials | USDA | 61 kcal |
| 10 | Sushi Box | lunch specials | USDA | 94 kcal |
| 11 | Salmon Steak Salad | soups & salads | Estimated | 95 kcal |
| 12 | Spicy Tuna Steak Salad | soups & salads | Estimated | 95 kcal |
| 13 | Edamame | appetizers | USDA | 110 kcal |
| 14 | Wild Chilean Seabass* | lunch specials | USDA | 112 kcal |
| 15 | Creamy White Fish Tempura* | appetizers | USDA | 116 kcal |
| 16 | Mushroom Tempura | appetizers | USDA | 128 kcal |
| 17 | Salmon Teriyaki Box | lunch specials | USDA | 132 kcal |
| 18 | Spicy Tuna Biscuit | appetizers | USDA | 133 kcal |
| 19 | Maki Box | lunch specials | USDA | 147 kcal |
| 20 | Salmon Duchiko* | lunch specials | USDA | 154 kcal |
| 21 | Salmon Saki | lunch specials | USDA | 154 kcal |
| 22 | Wild Red Snapper (New Zealand) | lunch specials | USDA | 154 kcal |
| 23 | Onion Volcano* | appetizers | USDA | 155 kcal |
| 24 | Salmon Teriyaki Bowl | lunch specials | USDA | 168 kcal |
| 25 | Mixed Tempura | appetizers | USDA | 177 kcal |
| 26 | Vegetarian Box | lunch specials | USDA | 177 kcal |
| 27 | Tilapia | lunch specials | USDA | 178 kcal |
| 28 | Albacore Salad | soups & salads | Estimated | 180 kcal |
| 29 | Garden Salad | soups & salads | Estimated | 180 kcal |
| 30 | Salmon Skin Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Japanese Pizza*
French Fries
Sweet Potato Fries
Banana Wonton Wrapped
Cucumber Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saba Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saba Sushi items have calorie data?
What is the lowest-calorie item at Saba Sushi?
Are Saba Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.