Nutrition Breakdown

Saba Cafe Calories — Lowest to Highest

Browse calorie values for Saba Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Saba Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Wrapped in Banana Leaves shared plates sea USDA 24 kcal
2 Grilled Beef Vermicelli Plate vermicelli plates USDA 38 kcal
3 Grilled Pork Vermicelli Plate vermicelli plates USDA 38 kcal
4 Grilled Tiger Prawns Vermicelli Plate vermicelli plates USDA 38 kcal
5 Simmered White Seabass in Clay Pot shared plates sea USDA 40 kcal
6 Eggplant and Tofu Stir Fry veggies and sides USDA 66 kcal
7 Vegetable Fried Rice veggies and sides USDA 68 kcal
8 Grilled Vegetable Sandwich vietnamese sandwiches USDA 93 kcal
9 Curry Jumbo Prawns shared plates sea USDA 94 kcal
10 Lemon Marinated Rare Steak Salad salads Estimated 95 kcal
11 Spicy Lemongrass Chicken Rice Plate rice plates USDA 102 kcal
12 Grilled Pork Rice Plate rice plates USDA 110 kcal
13 Rare Steak and Beef Balls Noodle Soup pho noodle soup Estimated 115 kcal
14 Yellow Spicy Vegetable Curry veggies and sides USDA 117 kcal
15 Curry Beef Rice Plate rice plates USDA 119 kcal
16 Eggplant and Tofu Stir Fry Rice Plate rice plates USDA 120 kcal
17 Simmer Salmon Clay Pot rice plates USDA 122 kcal
18 Curry Chicken Rice Plate rice plates USDA 135 kcal
19 Cubed Filet Mignon Beef Rice Plate rice plates USDA 136 kcal
20 Grilled Beef Rice Plate rice plates USDA 136 kcal
21 Buttered Noodles veggies and sides USDA 138 kcal
22 Garlic Rice veggies and sides USDA 142 kcal
23 Grilled Kaffir Lime Chicken Rice Plate rice plates USDA 142 kcal
24 Yellow Spicy Vegetable Curry Rice Plate rice plates USDA 152 kcal
25 Grilled Kaffir Lime Chicken Vermicelli Plate vermicelli plates USDA 155 kcal
26 Combination Fried Rice veggies and sides USDA 166 kcal
27 Sampler Platter starters Estimated 170 kcal
28 Mango Papaya Poached Shrimp Salad salads Estimated 180 kcal
29 Mint Salmon Romaine Salad salads Estimated 180 kcal
30 Grilled Pork and Chicken Sandwich vietnamese sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Chicken Land Plate

shared plates land 430 kcal

Spicy Lemongrass Chicken Land Plate

shared plates land 430 kcal

Braised Pork Belly Land Plate

shared plates land 390 kcal

Crispy Rolls

starters 390 kcal

Cubed Filet Mignon Beef Land Plate

shared plates land 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saba Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saba Cafe items have calorie data?
Saba Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saba Cafe?
The lightest item currently tracked is Salmon Wrapped in Banana Leaves at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saba Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saba Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.