Nutrition Breakdown

Saba Blue Water Cafe Calories — Lowest to Highest

Browse calorie values for Saba Blue Water Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Saba Blue Water Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Churrasco shareable plates Estimated 10 kcal
2 Spinach Con Queso shareable plates USDA 28 kcal
3 Ceviche shareable plates USDA 46 kcal
4 Chicken Quesadilla shareable plates USDA 67 kcal
5 Fish Tacos shareable plates USDA 88 kcal
6 Shrimp Flautas shareable plates USDA 118 kcal
7 Masa Fried Oyster Tostadas shareable plates USDA 131 kcal
8 Lobster Scallion Shooters shareable plates USDA 151 kcal
9 Asian House Salad soups & salads Estimated 180 kcal
10 Mango Spinach Salad soups & salads Estimated 180 kcal
11 Red Chile Tortilla Soup soups & salads Estimated 220 kcal
12 Cuban Sandwich Mixto shareable plates USDA 228 kcal
13 Creole Spiced Calamari shareable plates USDA 282 kcal
14 Plantain Crusted Shrimp shareable plates USDA 282 kcal
15 Kahlua Fudge Brownie desserts Estimated 360 kcal
16 Banana Pecan Spring Roll desserts Estimated 390 kcal
17 Cilantro Pork and Shrimp Potstickers shareable plates Estimated 390 kcal
18 Crispy Vegetable Spring Rolls shareable plates Estimated 390 kcal
19 Key Lime Creme Brulee desserts Estimated 390 kcal
20 Lobster and Brie Empanadas shareable plates Estimated 390 kcal
21 Mu Shu Pork shareable plates Estimated 390 kcal
22 Tempura Tuna shareable plates Estimated 390 kcal
23 Tres Leches desserts Estimated 390 kcal
24 Crawfish Cakes shareable plates Estimated 420 kcal
25 Soba Noodles soups & salads Estimated 520 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soba Noodles

soups & salads 520 kcal

Crawfish Cakes

shareable plates 420 kcal

Banana Pecan Spring Roll

desserts 390 kcal

Cilantro Pork and Shrimp Potstickers

shareable plates 390 kcal

Crispy Vegetable Spring Rolls

shareable plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saba Blue Water Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saba Blue Water Cafe items have calorie data?
Saba Blue Water Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saba Blue Water Cafe?
The lightest item currently tracked is Steak Churrasco at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saba Blue Water Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saba Blue Water Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.