Nutrition Breakdown

Saathi Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Saathi Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

1000 kcal

96 / 96 items resolved USDA database: 24 Estimated: 72

Lowest Calorie Items at Saathi Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea (Free Refills) our non alcoholic drinks USDA 1 kcal
2 Bottle Water our non alcoholic drinks Estimated 10 kcal
3 Pickle side orders USDA 14 kcal
4 Sodas our non alcoholic drinks USDA 39 kcal
5 Fruit Juice our non alcoholic drinks USDA 48 kcal
6 Coffee And De Cafe our non alcoholic drinks USDA 64 kcal
7 Lassi (Sweet, Salted Or Plain) our non alcoholic drinks USDA 68 kcal
8 Mango Lassi our non alcoholic drinks USDA 72 kcal
9 Mango Chutney side orders USDA 120 kcal
10 Katchumber Raita side orders USDA 122 kcal
11 Assorted Platter our appetizers Estimated 170 kcal
12 Papadum side orders USDA 174 kcal
13 Rasmalai our dessert USDA 174 kcal
14 Keema Nan indian breads USDA 177 kcal
15 Garden Salad our salad Estimated 180 kcal
16 Mulligtwani Soup our soups Estimated 220 kcal
17 Lentil Of The Day side orders USDA 249 kcal
18 Vegetable Of The Day side orders USDA 249 kcal
19 Pistachio Kulfi our dessert USDA 271 kcal
20 Gajar Halwa our dessert USDA 274 kcal
21 Assorted Bread indian breads USDA 299 kcal
22 Chicken Salad our salad Estimated 305 kcal
23 Kasmari Naan indian breads USDA 311 kcal
24 Masala Chae our non alcoholic drinks USDA 311 kcal
25 Jeera Rice Pulaoo rice special Estimated 320 kcal
26 Lemon Rice rice special Estimated 320 kcal
27 Aloo Paratha indian breads USDA 326 kcal
28 Garlic Nan indian breads USDA 350 kcal
29 Rice Pudding (Aka Kheer) our dessert USDA 356 kcal
30 Aloo Gobhi vegetable specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Kulfi

our dessert 1000 kcal

Gulab Jamun

our dessert 432 kcal

Chicken Biryani

rice special 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Makhani (Aka Butter Chicken, Chicken Tikka Masala)

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saathi Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saathi Indian Restaurant items have calorie data?
Saathi Indian Restaurant currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saathi Indian Restaurant?
The lightest item currently tracked is Masala Tea (Free Refills) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saathi Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saathi Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.