Nutrition Breakdown
Saado's Calories — Lowest to Highest
Browse calorie values for Saado's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
72 kcal
Highest Item
710 kcal
Lowest Calorie Items at Saado's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sleek | dishes | USDA | 72 kcal |
| 2 | Cheese Pies with Tomato | wood oven specials | USDA | 90 kcal |
| 3 | Hindbee Dish | dishes | USDA | 118 kcal |
| 4 | Spinach Pie | wood oven specials | USDA | 118 kcal |
| 5 | Cheese Pies with Olives | wood oven specials | USDA | 159 kcal |
| 6 | Arabic Salad | salads | Estimated | 180 kcal |
| 7 | Chef's Salad with Dressing | salads | Estimated | 180 kcal |
| 8 | Fattoush Salad | salads | Estimated | 180 kcal |
| 9 | Smeed Salad | salads | Estimated | 180 kcal |
| 10 | Tobbouleh Salad | salads | Estimated | 180 kcal |
| 11 | Yogurt with Cucumber Salad | salads | Estimated | 180 kcal |
| 12 | Fried Kibbee | dishes | USDA | 234 kcal |
| 13 | Cheese Steak Sandwich | sandwich | Estimated | 240 kcal |
| 14 | Meat Pie | wood oven specials | USDA | 242 kcal |
| 15 | Chicken Salad | salads | Estimated | 305 kcal |
| 16 | 2 Eggs | breakfast special | Estimated | 390 kcal |
| 17 | 2 Fried Eggs with Areesh | breakfast special | Estimated | 390 kcal |
| 18 | 2 Stuffed Eggplant | breakfast special | Estimated | 390 kcal |
| 19 | 5 Falafel with Everything | mezza | Estimated | 390 kcal |
| 20 | 6 Grape Leaves | mezza | Estimated | 390 kcal |
| 21 | BBQ Kibbee Kros | dishes | Estimated | 390 kcal |
| 22 | Baba Ghannouj | mezza | Estimated | 390 kcal |
| 23 | Buffalo Wings | dishes | Estimated | 390 kcal |
| 24 | Cheese | breakfast special | Estimated | 390 kcal |
| 25 | Dajaj Meshwyee | dishes | Estimated | 390 kcal |
| 26 | Foul Medammas | breakfast special | Estimated | 390 kcal |
| 27 | Hummus | breakfast special | Estimated | 390 kcal |
| 28 | Hummus | mezza | Estimated | 390 kcal |
| 29 | Labneh | mezza | Estimated | 390 kcal |
| 30 | Lahme | dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Hawaiian Pizza
Supreme Pizza
Cheeseburger
Beef Shawarma Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saado's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saado's items have calorie data?
What is the lowest-calorie item at Saado's?
Are Saado's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.