Nutrition Breakdown

S & W Deli Calories — Lowest to Highest

Browse calorie values for S & W Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

263 / 263 items resolved USDA database: 30 Estimated: 233

Lowest Calorie Items at S & W Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea b23. beverages Estimated 10 kcal
2 Tea b23. beverages Estimated 10 kcal
3 H15. F Train home style combination sandwiches $6.45 USDA 40 kcal
4 House Blend Coffee b23. beverages Estimated 40 kcal
5 H22. Tuna Fish Salad club sandwiches $6.75 USDA 50 kcal
6 H7. Hot Pastrami Special hot sandwiches specials $6.45 USDA 100 kcal
7 H23. Chicken Salad club sandwiches $6.75 USDA 106 kcal
8 H20. Turkey club sandwiches $6.75 USDA 122 kcal
9 Iced Tea b23. beverages Estimated 135 kcal
10 H8. Turkey Crazy hot sandwiches specials $6.45 USDA 149 kcal
11 Iced Coffee b23. beverages Estimated 150 kcal
12 H24. Virginia Ham club sandwiches $6.75 USDA 151 kcal
13 G17. Teriyaki Chicken chicken special $6.45 USDA 155 kcal
14 H21. Roast Beef club sandwiches $6.75 USDA 155 kcal
15 H3. Chicken Cordon Bleu hot sandwiches specials $6.45 USDA 155 kcal
16 H5. Roast Beef hot sandwiches specials $6.45 USDA 155 kcal
17 H9. Mets hot sandwiches specials $6.45 USDA 157 kcal
18 Cafe Latte b23. beverages Estimated 170 kcal
19 H10. M.T.A Special hot sandwiches specials $6.45 USDA 171 kcal
20 H14. D Train (American Hero) home style combination sandwiches $6.45 USDA 172 kcal
21 G21. Chicken Parmigiana chicken special $6.45 USDA 174 kcal
22 B2. Potato Salad side orders Estimated 180 kcal
23 B4. Macaroni Salad side orders Estimated 180 kcal
24 C11. Caesar Salad salads Estimated 180 kcal
25 C13. Greek Salad salads Estimated 180 kcal
26 C14. Tossed Salad salads Estimated 180 kcal
27 C15. Chef Salad salads Estimated 180 kcal
28 C16. Coney Island Salad salads Estimated 180 kcal
29 G9. Tuna Salad gourmet sandwiches $6.45 Estimated 180 kcal
30 G20. B.B.Q. Chicken chicken special $6.45 USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P13. Burrito

panini 640 kcal

E1. Hamburger

from the grill and burgers 620 kcal

E2. Cheese Burger

from the grill and burgers 620 kcal

E3. Bacon Cheese Burger

from the grill and burgers 620 kcal

E4. Mushroom Burger

from the grill and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S & W Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S & W Deli items have calorie data?
S & W Deli currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S & W Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are S & W Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S & W Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.