Nutrition Breakdown
S & S Calories — Lowest to Highest
Browse calorie values for S & S menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
525 kcal
Lowest Calorie Items at S & S
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | 8 oz. New York Sirloin Steak | sides | Estimated | 10 kcal |
| 4 | Steak & Eggs | breakfast egg dishes | Estimated | 10 kcal |
| 5 | Cappuccino | beverages | USDA | 17 kcal |
| 6 | Cranberry Juice | fruits and juices | USDA | 29 kcal |
| 7 | Grapefruit Juice | fruits and juices | USDA | 42 kcal |
| 8 | Apple Juice | fruits and juices | USDA | 46 kcal |
| 9 | Orange Juice | fruits and juices | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Fresh Fruit Salad | fruits and juices | USDA | 59 kcal |
| 12 | Grilled Bacon | sides | USDA | 81 kcal |
| 13 | Bottomless House Roast Coffee | beverages | USDA | 85 kcal |
| 14 | Corned Beef Hash | sides | USDA | 164 kcal |
| 15 | Matzo Ball Soup | from the deli | Estimated | 220 kcal |
| 16 | Coffee Cake | hot breads | Estimated | 230 kcal |
| 17 | Freshly Squeezed Orange Juice | fruits and juices | Estimated | 260 kcal |
| 18 | Bagel & Cream Cheese | bagels | Estimated | 320 kcal |
| 19 | Bagel & Cream Cheese | our everyday specials | Estimated | 320 kcal |
| 20 | Alpine Omelette | omelettes | Estimated | 390 kcal |
| 21 | American Omelette | omelettes | Estimated | 390 kcal |
| 22 | Bagel & Lox | bagels | Estimated | 390 kcal |
| 23 | Bagel & Lox Spread | bagels | Estimated | 390 kcal |
| 24 | Bavarian French Toast | from the grill | Estimated | 390 kcal |
| 25 | Blueberry Blintzes | from the deli | Estimated | 390 kcal |
| 26 | Boursin Omelette | omelettes | Estimated | 390 kcal |
| 27 | Brunch Eggs | breakfast egg dishes | Estimated | 390 kcal |
| 28 | Canadian Bacon | sides | Estimated | 390 kcal |
| 29 | Caprese Omelette | omelettes | Estimated | 390 kcal |
| 30 | Cheese Blintzes | from the deli | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancakes
Potato Pancakes
Blueberry Pancakes
French Toast or Pancakes
Home Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S & S Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S & S items have calorie data?
What is the lowest-calorie item at S & S?
Are S & S calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.