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Nutrition Breakdown

S & S Diner South Calories — Lowest to Highest

Browse calorie values for S & S Diner South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

154 / 154 items resolved USDA database: 19 Estimated: 135

Lowest Calorie Items at S & S Diner South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak ... Estimated 10 kcal
2 Grilled Steak ... Estimated 10 kcal
3 Steak wraps $7.95 Estimated 10 kcal
4 Steak salads Estimated 10 kcal
5 Steak On Cuban Bread hot sandwiches Estimated 10 kcal
6 Green Beans entrees $10.95 USDA 20 kcal
7 Coffee drinks Estimated 40 kcal
8 Coffee milkshakes Estimated 40 kcal
9 Roasted Turkey entrees $10.95 USDA 107 kcal
10 Grilled Chicken Breast entrees $10.95 USDA 135 kcal
11 Fruit Cup sides Estimated 140 kcal
12 Salisbury Steak entrees $10.95 USDA 149 kcal
13 Salad entrees $10.95 Estimated 180 kcal
14 Tuna Salad wraps $7.95 Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 A La Mode dessert USDA 191 kcal
17 Ice Cream dessert USDA 200 kcal
18 Hot Dog kid corner $4.95 USDA 211 kcal
19 Meatloaf entrees $10.95 USDA 212 kcal
20 Soup starters Estimated 220 kcal
21 Mini Burgers (2) kid corner $4.95 USDA 224 kcal
22 Veggies Or Fries entrees $10.95 USDA 234 kcal
23 Nuggets (4) kid corner $4.95 USDA 236 kcal
24 Featured Dessert dessert USDA 249 kcal
25 Corn Dog kid corner $4.95 USDA 250 kcal
26 Apple Juice drinks Estimated 260 kcal
27 Cranberry Juice drinks Estimated 260 kcal
28 Orange Juice drinks Estimated 260 kcal
29 Tomato Juice Or V8 drinks Estimated 260 kcal
30 Fish entrees $10.95 USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

specialty burgers 620 kcal

Benedict Burger

specialty burgers 620 kcal

Blue Cheese Burger

specialty burgers 620 kcal

Caesar Burger

specialty burgers 620 kcal

Cheeseburger

wraps $7.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S & S Diner South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S & S Diner South items have calorie data?
S & S Diner South currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S & S Diner South?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are S & S Diner South calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S & S Diner South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.