Nutrition Breakdown
S & S Cafeteria Calories — Lowest to Highest
Browse calorie values for S & S Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at S & S Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Sirloin Steak | specials | Estimated | 10 kcal |
| 2 | Cabbage | vegetables | USDA | 15 kcal |
| 3 | Sliced Tomatoes | salads | USDA | 20 kcal |
| 4 | Buttered Coconut | pastries | USDA | 31 kcal |
| 5 | Apple | healthy food - fruits | USDA | 52 kcal |
| 6 | Buttered Broccoli | vegetables | USDA | 60 kcal |
| 7 | Grits | healthy food - misc, food | USDA | 71 kcal |
| 8 | Mixed Fruit | healthy food - fruits | USDA | 71 kcal |
| 9 | Tomato Supreme | salads | USDA | 73 kcal |
| 10 | Buttered Corn | vegetables | USDA | 74 kcal |
| 11 | Hash Browns | healthy food - misc, food | USDA | 82 kcal |
| 12 | Meat Sauce with Spaghetti | entrees | USDA | 90 kcal |
| 13 | Grilled Onions | vegetables | USDA | 108 kcal |
| 14 | Grits with Cheese | healthy food - misc, food | USDA | 108 kcal |
| 15 | Ham | healthy food - breakfast meats | USDA | 117 kcal |
| 16 | Great American Favorite - One of the Special Entrees | the above items are while supplies last | USDA | 120 kcal |
| 17 | Jell-o | salads | USDA | 120 kcal |
| 18 | Vegetable Plate - Select any 4 Vegetable | the above items are while supplies last | USDA | 121 kcal |
| 19 | Scrambled with Cheese | healthy food - misc, food | USDA | 128 kcal |
| 20 | Waldorf Salad | salads | USDA | 132 kcal |
| 21 | Cole Slaw | salads | USDA | 136 kcal |
| 22 | Apple Dumplings | pastries | USDA | 144 kcal |
| 23 | Fr. Chicken Breast | entrees | USDA | 144 kcal |
| 24 | Broiled Talapia | entrees | USDA | 148 kcal |
| 25 | Scrambled Egg | healthy food - misc, food | USDA | 149 kcal |
| 26 | Apple Pudding | pastries | USDA | 160 kcal |
| 27 | Chopped Sirloin | entrees | USDA | 168 kcal |
| 28 | Potato Salad | salads | USDA | 171 kcal |
| 29 | Stuffed Potato | vegetables | USDA | 185 kcal |
| 30 | Cold Plate | other salads | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Braised Beef Ribs
Garlic Toast
Corn Muffin
Red Velvet Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S & S Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S & S Cafeteria items have calorie data?
What is the lowest-calorie item at S & S Cafeteria?
Are S & S Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.