Nutrition Breakdown

S & J Catering Calories — Lowest to Highest

Browse calorie values for S & J Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 40 Estimated: 57

Lowest Calorie Items at S & J Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jamaican Braised Callaloo accompaniments USDA 20 kcal
2 Savory Smothered mixed Greens accompaniments USDA 21 kcal
3 Succulent Sweet & Sour Pearl Onion accompaniments USDA 50 kcal
4 Braised Oxtail In a Deluxe Enriched Brown Sauce entrees USDA 56 kcal
5 Stewed Green Beans accompaniments USDA 62 kcal
6 Succulent Barbequed Oysters On a Half Shell nibbles & dips USDA 62 kcal
7 Chef's Chicken and Andouille Gumbo entrees USDA 65 kcal
8 Soft Polenta accompaniments USDA 67 kcal
9 Crisp Spinach & Potato Croquettes accompaniments USDA 90 kcal
10 Watercress & Arugula Salad salads Estimated 90 kcal
11 Tarragon Honey Glazed Baby Carrots accompaniments USDA 97 kcal
12 S & J Sweet Potato Mash accompaniments USDA 99 kcal
13 Savory Curry Fried Rice accompaniments USDA 112 kcal
14 Home Style Baked Beans accompaniments USDA 115 kcal
15 Sauteed Green Beans accompaniments USDA 116 kcal
16 Cajun Oven Roasted Candied Yams accompaniments USDA 134 kcal
17 Chicken Loaves entrees USDA 136 kcal
18 Crab Stuffed Angelic Eggs nibbles & dips USDA 136 kcal
19 Louisiana Style Red Beans and Rice accompaniments USDA 157 kcal
20 Saucy Pasta Calabrese accompaniments USDA 157 kcal
21 Fruit Topped Caribbean Salad salads Estimated 160 kcal
22 S & J Island Style Conch Fritter nibbles & dips USDA 165 kcal
23 Southern Buttermilk Fried Chicken entrees USDA 173 kcal
24 S & J Twin Baked Stuffed Potatoes accompaniments USDA 177 kcal
25 Antipasto Salad salads Estimated 180 kcal
26 Asian-style Green Salad soup or salad Estimated 180 kcal
27 Bosch Pear and Bleu Cheese Salad salads Estimated 180 kcal
28 Bread and Summer Vegetable Salad salads Estimated 180 kcal
29 Fresh Spinach Salad salads Estimated 180 kcal
30 Island Style Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bistecca Alla Pizzaiola

entrees 710 kcal

Glazed Chicken Skewers

nibbles and dips 430 kcal

Golden Parmesan Chicken Tenders

nibbles and dips 430 kcal

Puff Pastry Encrusted Chicken Wellington Accompanied

entrees 430 kcal

S & J's Savory Curry Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S & J Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S & J Catering items have calorie data?
S & J Catering currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S & J Catering?
The lightest item currently tracked is Jamaican Braised Callaloo at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are S & J Catering calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S & J Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.