Nutrition Breakdown

Rye Project Calories — Lowest to Highest

Browse calorie values for Rye Project menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 8 Estimated: 16

Lowest Calorie Items at Rye Project

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cole Slaw sides & such USDA 136 kcal
3 Smoked Whitefish Salad on bagel Estimated 180 kcal
4 Soups & Specials salads Estimated 220 kcal
5 Mexican Coke drinks USDA 249 kcal
6 Albacore Tuna Salad tradition on rye USDA 250 kcal
7 Diet Coke drinks USDA 272 kcal
8 Adam's Bonanza rye favorite USDA 316 kcal
9 Cream Cheese sides & such USDA 321 kcal
10 Kosher Or Hard Beef Salami tradition on rye USDA 378 kcal
11 Dr. Brown's drinks USDA 380 kcal
12 Abuelas salads Estimated 390 kcal
13 Allisons salads Estimated 390 kcal
14 Corned Beef tradition on rye Estimated 390 kcal
15 Favorski salads Estimated 390 kcal
16 Lovejoy salads Estimated 390 kcal
17 Maras salads Estimated 390 kcal
18 NY Nova Lox on bagel Estimated 390 kcal
19 Romanian Pastrami tradition on rye Estimated 390 kcal
20 Rye House salads Estimated 390 kcal
21 Side Of Sauce/Dressing sides & such Estimated 390 kcal
22 Smoked Trout on bagel Estimated 390 kcal
23 Turkey Breast tradition on rye Estimated 390 kcal
24 Veggie Bagel on bagel Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abuelas

salads 390 kcal

Allisons

salads 390 kcal

Corned Beef

tradition on rye 390 kcal

Favorski

salads 390 kcal

Lovejoy

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rye Project Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rye Project items have calorie data?
Rye Project currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rye Project?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rye Project calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rye Project full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.