Nutrition Breakdown

Ryan's Pub Calories — Lowest to Highest

Browse calorie values for Ryan's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at Ryan's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Steamed Clams munchies Estimated 10 kcal
2 Traditional Hot Roast Beef traditional pub sandwiches USDA 16 kcal
3 Grilled Marinated Portabello Mushrooms traditional pub sandwiches USDA 18 kcal
4 Eggplant Parm traditional pub sandwiches USDA 40 kcal
5 Hot Roast Beef or Turkey Platter old country pub platters USDA 78 kcal
6 Original Cheesesteak Salad salads Estimated 95 kcal
7 Roast Prime Rib of Beef thursday, friday, saturday night special USDA 97 kcal
8 Asian Tuna entrees USDA 100 kcal
9 Cioppino Classico entrees USDA 100 kcal
10 Original Cheesesteak traditional pub sandwiches USDA 100 kcal
11 Shepherds Pie old country pub platters USDA 105 kcal
12 Meatloaf Napoleon old country pub platters USDA 110 kcal
13 Fried Shrimp Platter old country pub platters USDA 112 kcal
14 Italian Roast Pork traditional pub sandwiches USDA 121 kcal
15 Buffalo Chicken traditional pub sandwiches USDA 129 kcal
16 Turkey, Lettuce & Tomato traditional pub sandwiches USDA 147 kcal
17 Baby Back Rib Night sunday night special USDA 152 kcal
18 Panini Italiano traditional pub sandwiches USDA 162 kcal
19 Club Sandwich traditional pub sandwiches USDA 163 kcal
20 Chicken Cheesesteak traditional pub sandwiches USDA 164 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Spinach Salad with Garlic Peppers Shrimp salads Estimated 180 kcal
27 Spinach Salad with Grilled Tuna salads Estimated 180 kcal
28 Open Face Tuna Melt traditional pub sandwiches USDA 190 kcal
29 Fish and Chips old country pub platters USDA 195 kcal
30 Linguine with Meatballs entrees USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

England Lobster Roll

traditional pub sandwiches 571 kcal

Tuna Salad

traditional pub sandwiches 571 kcal

Hamburger & Fries

children's menu 520 kcal

Hot Cheese Sandwich

children's menu 470 kcal

Grilled Chicken

traditional pub sandwiches 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ryan's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ryan's Pub items have calorie data?
Ryan's Pub currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ryan's Pub?
The lightest item currently tracked is Mediterranean Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ryan's Pub calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ryan's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.