Nutrition Breakdown
Rutts Hawaiian Cafe & Catering Calories — Lowest to Highest
Browse calorie values for Rutts Hawaiian Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rutts Hawaiian Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chow Fun & Steamed Veggies | 36 & 72 people combo special | Estimated | 10 kcal |
| 3 | Green Tea, Hot Tea or Hot Cocoa | beverages | Estimated | 10 kcal |
| 4 | Coffee | shakes | Estimated | 40 kcal |
| 5 | Freshly Brewed Coffee | beverages | Estimated | 40 kcal |
| 6 | Pancake or Hawaiian French Toast Special 1 | pancakes or french toast | USDA | 74 kcal |
| 7 | 1 Full Sheet Green Salad & 1 Steamed Veggies | 120 people combo special | Estimated | 95 kcal |
| 8 | Char Sui | rutts breakfast | USDA | 114 kcal |
| 9 | Bacon or Ham or Sausage | rutts breakfast | USDA | 117 kcal |
| 10 | Bacon, Ham Or Sausage | breakfast burritos | USDA | 117 kcal |
| 11 | Coke, Diet Coke, Sprite, Lemonade or Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Fruit Punch, Orange Passion, Guava, Lilikoi, or P.O.G. | beverages | Estimated | 140 kcal |
| 13 | Passion Fruit | shakes | Estimated | 140 kcal |
| 14 | Passion Fruit | slushies | Estimated | 140 kcal |
| 15 | Iced Coffee | beverages | Estimated | 150 kcal |
| 16 | Iced Kona Coffee | beverages | Estimated | 150 kcal |
| 17 | Pancake or Hawaiian French Toast Special 2 | pancakes or french toast | USDA | 153 kcal |
| 18 | 1 Full Sheet Macaroni Salad & 1 Fruit Platter | 120 people combo special | Estimated | 163 kcal |
| 19 | Corn Beef Hash | rutts breakfast | USDA | 164 kcal |
| 20 | Mixed Plate | rutts breakfast | USDA | 172 kcal |
| 21 | Smoked Salmon | rutts breakfast | USDA | 172 kcal |
| 22 | Kalua Pork | rutts breakfast | USDA | 176 kcal |
| 23 | Kalua Pork or Char Sui | breakfast burritos | USDA | 176 kcal |
| 24 | 12 Scoops of Macaroni Salad | 12 people combo special | Estimated | 180 kcal |
| 25 | A Scoop of Macaroni Salad | side orders | Estimated | 180 kcal |
| 26 | Green Salad | salads | Estimated | 180 kcal |
| 27 | Green Salad | 36 & 72 people combo special | Estimated | 180 kcal |
| 28 | Hawaiian Salad | salads | Estimated | 180 kcal |
| 29 | Macaroni Salad | 24 & 48 people combo special | Estimated | 180 kcal |
| 30 | Macaroni Salad | 36 & 72 people combo special | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger Royale
Rutt's Island Burger
Rutt's Teriyaki Burger
San Francisco Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rutts Hawaiian Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rutts Hawaiian Cafe & Catering items have calorie data?
What is the lowest-calorie item at Rutts Hawaiian Cafe & Catering?
Are Rutts Hawaiian Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.