Nutrition Breakdown
Rutt's Cafe Calories — Lowest to Highest
Browse calorie values for Rutt's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rutt's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Green Tea, Hot Tea or Hot Cocoa | beverages | Estimated | 10 kcal |
| 3 | Green Salad | 36 & 72 people combo special | USDA | 21 kcal |
| 4 | 1 Full Sheet Green Salad & 1 Steamed Veggies | 120 people combo special | USDA | 24 kcal |
| 5 | Coffee | shakes | Estimated | 40 kcal |
| 6 | Freshly Brewed Coffee | beverages | Estimated | 40 kcal |
| 7 | Chow Fun | 24 & 48 people combo special | USDA | 102 kcal |
| 8 | Chow Fun & Steamed Veggies | 36 & 72 people combo special | USDA | 102 kcal |
| 9 | Char Sui | rutts breakfast | USDA | 114 kcal |
| 10 | 12 Grilled & Buttered Hawaiian Sweet Rolls | 12 people combo special | USDA | 117 kcal |
| 11 | Bacon or Ham or Sausage | rutts breakfast | USDA | 117 kcal |
| 12 | Coke, Diet Coke, Sprite, Lemonade or Ice Tea | beverages | Estimated | 135 kcal |
| 13 | Fruit Punch, Orange Passion, Guava, Lilikoi, or P.O.G. | beverages | Estimated | 140 kcal |
| 14 | Passion Fruit | shakes | Estimated | 140 kcal |
| 15 | Passion Fruit | slushies | Estimated | 140 kcal |
| 16 | Iced Coffee | beverages | Estimated | 150 kcal |
| 17 | Iced Kona Coffee | beverages | Estimated | 150 kcal |
| 18 | Corn Beef Hash | rutts breakfast | USDA | 164 kcal |
| 19 | Half Sheet White Rice | 12 people combo special | USDA | 164 kcal |
| 20 | Mixed Plate | rutts breakfast | USDA | 172 kcal |
| 21 | Smoked Salmon | rutts breakfast | USDA | 172 kcal |
| 22 | White Rice & Fried Rice | 36 & 72 people combo special | USDA | 174 kcal |
| 23 | 3lbs BBQ & 3lbs Kalua Pork | 12 people combo special | USDA | 176 kcal |
| 24 | BBQ Chicken & Kalua Pork | 36 & 72 people combo special | USDA | 176 kcal |
| 25 | Kalua Pork | rutts breakfast | USDA | 176 kcal |
| 26 | Kalua Pork | 24 & 48 people combo special | USDA | 176 kcal |
| 27 | 2 Full Sheets Boneless Short Ribs & 2 BBQ Chicken | 120 people combo special | USDA | 177 kcal |
| 28 | 2 Full Sheet Kalua Pork & 1 Fried Rice | 120 people combo special | USDA | 179 kcal |
| 29 | A Scoop of Macaroni Salad | side orders | Estimated | 180 kcal |
| 30 | Green Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger Royale
Rutt's Island Burger
Rutt's Teriyaki Burger
San Francisco Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rutt's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rutt's Cafe items have calorie data?
What is the lowest-calorie item at Rutt's Cafe?
Are Rutt's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.