Nutrition Breakdown
Ruthy's Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Ruthy's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
7 kcal
Highest Item
680 kcal
Lowest Calorie Items at Ruthy's Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | salad topping options | USDA | 7 kcal |
| 2 | Steak And Mushroom Quesadilla | quesadillas $8.25 | Estimated | 10 kcal |
| 3 | Tazo Tea | beverages | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Vita Water | beverages | Estimated | 10 kcal |
| 6 | Water | beverages | Estimated | 10 kcal |
| 7 | Celery | salad topping options | USDA | 14 kcal |
| 8 | Broccoli | salad topping options | USDA | 24 kcal |
| 9 | Scallions | salad topping options | USDA | 32 kcal |
| 10 | Coffee Thermo | beverages | Estimated | 40 kcal |
| 11 | House Blend Lavazza Coffee | beverages | Estimated | 40 kcal |
| 12 | Shredded Carrots | salad topping options | USDA | 41 kcal |
| 13 | Lite Italian Dressing | dressing options | USDA | 50 kcal |
| 14 | Chick Peas | salad topping options | USDA | 72 kcal |
| 15 | Kidney Beans | salad topping options | USDA | 100 kcal |
| 16 | Olives | salad topping options | USDA | 133 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Fruit Pies | more goodies | Estimated | 140 kcal |
| 19 | Fruit Tart | more goodies | Estimated | 140 kcal |
| 20 | Iced Coffee | beverages | Estimated | 150 kcal |
| 21 | Hard Boiled Egg | salad topping options | USDA | 155 kcal |
| 22 | Hard-Boiled Egg | salad topping options | USDA | 155 kcal |
| 23 | Fruit Salad Cup | bagels and more... | Estimated | 160 kcal |
| 24 | Bean Salad | salad by the pound | Estimated | 180 kcal |
| 25 | Beet Salad | salad by the pound | Estimated | 180 kcal |
| 26 | Cucumber Salad | salad by the pound | Estimated | 180 kcal |
| 27 | Egg Salad | salad by the pound | Estimated | 180 kcal |
| 28 | Garden Salad | salad by the pound | Estimated | 180 kcal |
| 29 | Greek Salad | salad by the pound | Estimated | 180 kcal |
| 30 | Lox Spread Salad | salad by the pound | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Regular Salad
Almonds
Cheeseburger
Cheeseburger
Cheeseburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruthy's Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruthy's Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Ruthy's Bakery & Cafe?
Are Ruthy's Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.