Nutrition Breakdown
Ruthies Sunrise Calories — Lowest to Highest
Browse calorie values for Ruthies Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ruthies Sunrise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Herbal Tea | beverages | USDA | 1 kcal |
| 3 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Half & Half | beverages | USDA | 23 kcal |
| 6 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 7 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 8 | Juices | beverages | USDA | 48 kcal |
| 9 | Soda Or Bottled Water | beverages | Estimated | 90 kcal |
| 10 | Pineapple Coconut | cakes $4.50 | USDA | 113 kcal |
| 11 | Turkey Ham Or Turkey Pastrami | sides | USDA | 139 kcal |
| 12 | 4 Fried, BBQ Or Honey BBQ Wings | sides | USDA | 162 kcal |
| 13 | Garden Salad | platter side orders | Estimated | 180 kcal |
| 14 | Garden Salad | salads | Estimated | 180 kcal |
| 15 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 16 | Macaroni Salad Or Potato Salad* | platter side orders | Estimated | 180 kcal |
| 17 | Tuna Salad Or Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Turkey Bacon Or Turkey Sausage | sides | USDA | 193 kcal |
| 19 | Soup | appetizers | Estimated | 220 kcal |
| 20 | Soup | appetizers | Estimated | 220 kcal |
| 21 | Soup | appetizers | Estimated | 220 kcal |
| 22 | Sweet Potato Pie | pies $2.95 | USDA | 257 kcal |
| 23 | Apple Caramel Walnut | pies $2.95 | USDA | 276 kcal |
| 24 | Salmon Cake | sides | USDA | 279 kcal |
| 25 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 26 | Bacon Or Sausage | sides | USDA | 309 kcal |
| 27 | Hamburger Steak | platters | Estimated | 315 kcal |
| 28 | Mashed Potatoes Or White Rice | platter side orders | Estimated | 320 kcal |
| 29 | Pitcher Lemonade, Ice Tea & 1/2 & 1/2 | beverages | USDA | 355 kcal |
| 30 | Red Velvet | cakes $4.50 | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Swiss Burger
Beef Burger
Cheese Burger
Turkey Burger Or Veggie Burger
Chicken & Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruthies Sunrise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruthies Sunrise items have calorie data?
What is the lowest-calorie item at Ruthies Sunrise?
Are Ruthies Sunrise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.