Nutrition Breakdown

Rusty Pot Cafe Calories — Lowest to Highest

Browse calorie values for Rusty Pot Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 29 Estimated: 20

Lowest Calorie Items at Rusty Pot Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cranberry Juice beverages USDA 29 kcal
2 Lemonade beverages USDA 42 kcal
3 Fresh Orange Juice beverages USDA 45 kcal
4 Apple Juice beverages USDA 46 kcal
5 Chopped Avocado Salad salads USDA 54 kcal
6 Milk beverages USDA 55 kcal
7 Old-Fashioned Meatloaf house specials USDA 86 kcal
8 Shrimp & Grits house specials USDA 97 kcal
9 Grilled Chicken Plate house specials USDA 109 kcal
10 Shrimp And Penne house specials USDA 126 kcal
11 Chicken, Kale And Apple Salad salads USDA 141 kcal
12 Cornmeal-Fried Shrimp Or Catfish Po'boy house specials USDA 166 kcal
13 Grilled Catfish Fillet house specials USDA 171 kcal
14 Traditional House Salad salads USDA 172 kcal
15 House Smoked BBQ Back Ribs house specials USDA 193 kcal
16 Classic Caesar Salad salads USDA 200 kcal
17 Sonama Salad salads USDA 202 kcal
18 The Hen rusty pot cafe famous fried chicken USDA 223 kcal
19 The Rooster rusty pot cafe famous fried chicken USDA 223 kcal
20 That Turkey Burger burgers USDA 227 kcal
21 Fried Catfish Filet house specials USDA 229 kcal
22 Veggie Burger burgers USDA 243 kcal
23 Rusty Pot Famous Chicken N Waffle house selections USDA 255 kcal
24 Rusty Pot Famous Chicken N Waffle house selections USDA 255 kcal
25 Cajun-Spiced Andouille Sausage breakfast Estimated 260 kcal
26 The Chic rusty pot cafe famous fried chicken USDA 289 kcal
27 The House Burger burgers USDA 300 kcal
28 The Rusty Pot Burger burgers USDA 300 kcal
29 Rusty Pot Famous Chicken N Waffle house selections USDA 367 kcal
30 Applewood Smoked Bacon breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Breakfast Burger

breakfast specialties 620 kcal

The Overload Breakfast Sandwich

breakfast specialties 588 kcal

Truffle & Parmesan Fries

house selections 571 kcal

Chicken & Sausage Gumbo

house selections 430 kcal

Chicken Wings

breakfast 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty Pot Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty Pot Cafe items have calorie data?
Rusty Pot Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty Pot Cafe?
The lightest item currently tracked is Cranberry Juice at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty Pot Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty Pot Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.