Nutrition Breakdown

Rusty Pelican Cafe Calories — Lowest to Highest

Browse calorie values for Rusty Pelican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Rusty Pelican Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Country Fried Steak all time favorites Estimated 10 kcal
3 Blackened Or Lemon Pepper Catfish dinner specials USDA 37 kcal
4 Blackened Or Lemon Pepper Tilapia dinner specials USDA 37 kcal
5 Grilled Pork Chops dinner specials USDA 37 kcal
6 Lemon Pepper Chicken Breast dinner specials USDA 37 kcal
7 Malibu Chicken dinner specials USDA 37 kcal
8 Mussels And Penne Marinara dinner specials USDA 37 kcal
9 Mussels And Spaghetti Marinara dinner specials USDA 37 kcal
10 Popeye Penne Pasta dinner specials USDA 37 kcal
11 Soft Drinks beverages USDA 40 kcal
12 Fresh Squeezed Lemonade Or Fresh Strawberry Lemonade beverages USDA 50 kcal
13 2% Milk beverages USDA 54 kcal
14 Stash Tea beverages USDA 55 kcal
15 Greek Salad With Grilled Salmon dinner specials USDA 59 kcal
16 Sirloin Steak Salad lunch specials Estimated 95 kcal
17 Sirloin Steak Salad dinner specials Estimated 95 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Spaghetti And Meatballs dinner specials USDA 100 kcal
20 Mediterranean Chicken dinner specials USDA 135 kcal
21 Chef's Salad dinner specials USDA 157 kcal
22 Chef's Salad lunch specials Estimated 180 kcal
23 Chopped Salad lunch Estimated 180 kcal
24 Cobb Salad lunch Estimated 180 kcal
25 Fisherman's Salad lunch specials Estimated 180 kcal
26 Greek Salad With Grilled Salmon lunch specials Estimated 180 kcal
27 Green Lake Salad lunch Estimated 180 kcal
28 Margarita Salad lunch Estimated 180 kcal
29 Small House Salad salads and soups Estimated 180 kcal
30 Southwest Salad lunch Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vince's Pasta

dinner specials 884 kcal

Create Your Own Pizza

individual pizzas 710 kcal

Bacon Cheeseburger

lunch specials 620 kcal

Blackened Salmon Burger

lunch specials 620 kcal

Harbour Burger

lunch specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty Pelican Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty Pelican Cafe items have calorie data?
Rusty Pelican Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty Pelican Cafe?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty Pelican Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty Pelican Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.