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Nutrition Breakdown

Rusty Mullet Calories — Lowest to Highest

Browse calorie values for Rusty Mullet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

38 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Rusty Mullet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips & Salsa appetizers USDA 38 kcal
2 Chicken Fajita Wrap sandwiches & wraps USDA 124 kcal
3 Pulled Pork Sandwich sandwiches & wraps USDA 148 kcal
4 BBQ Chicken Wrap sandwiches & wraps USDA 149 kcal
5 Spinach & Artichoke Dip appetizers USDA 156 kcal
6 PBJ Sundae desserts $6.95 USDA 158 kcal
7 Chicken Cobb Wrap sandwiches & wraps USDA 165 kcal
8 French Fries appetizers USDA 179 kcal
9 Buffalo Chicken Wrap sandwiches & wraps USDA 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Tater Tots appetizers USDA 186 kcal
12 Sweet Potatoes Fries appetizers USDA 192 kcal
13 Mozzarella Sticks appetizers USDA 217 kcal
14 Chicken Club Sandwich sandwiches & wraps USDA 220 kcal
15 Texas Toast Grilled Cheese sandwiches & wraps USDA 220 kcal
16 Stuffed Chicken Sandwich sandwiches & wraps USDA 235 kcal
17 Twin Corn Dogs specials USDA 250 kcal
18 Ice Cream Sundae desserts $6.95 USDA 254 kcal
19 Tacos specials USDA 260 kcal
20 Nachos appetizers USDA 265 kcal
21 Deep Fried Twinkle Sundae desserts $6.95 USDA 270 kcal
22 Chicken Tenders specials USDA 271 kcal
23 BBQ Chicken Salad salads Estimated 305 kcal
24 Buffalo Chicken Salad salads Estimated 305 kcal
25 Cheese Quesadilla specials USDA 305 kcal
26 Chicken Cobb Salad salads Estimated 305 kcal
27 Combo Platter appetizers USDA 324 kcal
28 Nachos appetizers USDA 343 kcal
29 Build Your Own Mac & Cheese specials USDA 371 kcal
30 Build Your Own Mac & Cheese specials USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesy Trailer Burger

burgers 620 kcal

Junkyard Burger

burgers 620 kcal

Rusty Burger

burgers 620 kcal

Onion Rings

appetizers 500 kcal

Pulled Pork Cheese Fries

specials 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty Mullet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty Mullet items have calorie data?
Rusty Mullet currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty Mullet?
The lightest item currently tracked is Chips & Salsa at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty Mullet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty Mullet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.