Nutrition Breakdown
Rusty Bucket Calories — Lowest to Highest
Browse calorie values for Rusty Bucket menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Rusty Bucket
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Pepperoni & Peppers | pizza | USDA | 27 kcal |
| 3 | Broccoli Florets | sides | USDA | 35 kcal |
| 4 | Roasted Carrots | sides | USDA | 44 kcal |
| 5 | Fresh Fruit Cup | sides | USDA | 49 kcal |
| 6 | Chicken Parmesan | main plates | USDA | 80 kcal |
| 7 | Apple Sauce | sides | USDA | 81 kcal |
| 8 | Roasted Chicken | main plates | USDA | 85 kcal |
| 9 | Sautéed Garlic Spinach | sides | USDA | 90 kcal |
| 10 | Thai Steak Salad | fresh salads | Estimated | 95 kcal |
| 11 | Mashers | sides | USDA | 100 kcal |
| 12 | Pan-Seared Salmon | main plates | USDA | 102 kcal |
| 13 | Chicken Fingers | kid's menu | USDA | 106 kcal |
| 14 | Cottage Cheese | sides | USDA | 106 kcal |
| 15 | Asian Tuna Wrap | sandwiches | USDA | 109 kcal |
| 16 | Skillet Beans | sides | USDA | 119 kcal |
| 17 | Tomato Cucumber Salad | sides | USDA | 122 kcal |
| 18 | Garys Belly Buster | burgers | USDA | 128 kcal |
| 19 | Burger Blues | burgers | USDA | 129 kcal |
| 20 | Sticky Rice | sides | USDA | 150 kcal |
| 21 | Parmesan Crusted Tilapia | main plates | USDA | 154 kcal |
| 22 | Cole Slaw | sides | USDA | 159 kcal |
| 23 | Macaroni n Cheese | main plates | USDA | 160 kcal |
| 24 | Meatloaf | main plates | USDA | 161 kcal |
| 25 | Pesto Chicken Pasta | main plates | USDA | 177 kcal |
| 26 | Backyard BBQ Ribs | main plates | USDA | 179 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Blackened Salmon Salad | fresh salads | Estimated | 180 kcal |
| 29 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 30 | Double Nickel Salad | fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita
Buffalo Chicken Sandwich
Chicken Finger BLT
Chicken Fingers
Triple Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rusty Bucket Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rusty Bucket items have calorie data?
What is the lowest-calorie item at Rusty Bucket?
Are Rusty Bucket calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.