Nutrition Breakdown

Rustle + Roux Calories — Lowest to Highest

Browse calorie values for Rustle + Roux menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 23 Estimated: 37

Lowest Calorie Items at Rustle + Roux

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup thursday USDA 6 kcal
2 Top Sirloin Steak grill Estimated 10 kcal
3 So Deli thursday USDA 13 kcal
4 Soup tuesday USDA 20 kcal
5 Grill wednesday USDA 41 kcal
6 Soup friday USDA 51 kcal
7 Soup wednesday USDA 69 kcal
8 Breakfast thursday USDA 105 kcal
9 Fruit And Yogurt Bar By The Ounce salad Estimated 140 kcal
10 Grill friday USDA 142 kcal
11 Salad Bar monday Estimated 180 kcal
12 Salad Bar tuesday Estimated 180 kcal
13 Salad Bar wednesday Estimated 180 kcal
14 Salad Bar thursday Estimated 180 kcal
15 Salad Bar friday Estimated 180 kcal
16 Salad Bar By The Ounce salad Estimated 180 kcal
17 Mercadito tuesday USDA 206 kcal
18 Mercadito wednesday USDA 206 kcal
19 Mercadito thursday USDA 206 kcal
20 Mercadito friday USDA 206 kcal
21 Soup monday Estimated 220 kcal
22 Soup salad Estimated 220 kcal
23 Breakfast friday USDA 231 kcal
24 Mercato wednesday USDA 246 kcal
25 Mercato thursday USDA 246 kcal
26 Mercato friday USDA 246 kcal
27 So Deli wednesday USDA 246 kcal
28 Breakfast wednesday USDA 258 kcal
29 Grill thursday USDA 269 kcal
30 Create wednesday USDA 302 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Quinoa Burger

grill 620 kcal

Natural Turkey Burger

grill 620 kcal

Custom Deli Sandwich

deli 470 kcal

Gourmet Sandwich

deli 470 kcal

Hot Carved Sandwich

deli 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustle + Roux Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustle + Roux items have calorie data?
Rustle + Roux currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustle + Roux?
The lightest item currently tracked is Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustle + Roux calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustle + Roux full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.