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Nutrition Breakdown

Rustic Calories — Lowest to Highest

Browse calorie values for Rustic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

83 / 83 items resolved USDA database: 19 Estimated: 64

Lowest Calorie Items at Rustic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sausage & Peppers roasted italian subs USDA 4 kcal
2 Spicy Chicken roasted italian subs USDA 35 kcal
3 Artichokes Bianca specialties USDA 50 kcal
4 Chicken Pesto roasted italian subs USDA 88 kcal
5 Poulet Roti backyard bbq USDA 124 kcal
6 BBQ Chicken roasted italian subs USDA 127 kcal
7 Rotisserie BBQ Chicken backyard bbq USDA 143 kcal
8 Veggie roasted italian subs USDA 160 kcal
9 Veggie stromboli USDA 160 kcal
10 Fior De Latte Mozzarella a trio of margherita's $17 Estimated 170 kcal
11 Mozzarella Fior Di Latte create your own pie $14 Estimated 170 kcal
12 House Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Caprese roasted italian subs USDA 194 kcal
15 Pesto specialties USDA 243 kcal
16 Herb Roasted BBQ Chicken specialties USDA 272 kcal
17 Classic Italian specialties USDA 286 kcal
18 Rotisserie Ribs backyard bbq USDA 306 kcal
19 Classic stromboli USDA 314 kcal
20 Lemon Parmesan Cream Or Smoke House Bbq create your own pie $14 Estimated 320 kcal
21 Italian roasted italian subs USDA 351 kcal
22 Cheese calzones USDA 367 kcal
23 Applewood Smoked Bacon create your own pie $14 Estimated 390 kcal
24 Artichoke Hearts create your own pie $14 Estimated 390 kcal
25 Baby Arugula create your own pie $14 Estimated 390 kcal
26 Baby Arugula salads Estimated 390 kcal
27 Basil create your own pie $14 Estimated 390 kcal
28 Black Olives create your own pie $14 Estimated 390 kcal
29 Burrata create your own pie $14 Estimated 390 kcal
30 Burrata salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

salads 710 kcal

Carnivore

calzones 471 kcal

Cheese

stromboli 464 kcal

Aged Balsamic Chicken

create your own pie $14 430 kcal

Herb Roasted Chicken

create your own pie $14 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustic items have calorie data?
Rustic currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustic?
The lightest item currently tracked is Sausage & Peppers at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustic calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.