Nutrition Breakdown
Rustic Cafe Calories — Lowest to Highest
Browse calorie values for Rustic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rustic Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Grinder | sandwiches | Estimated | 10 kcal |
| 2 | Green Beans | sides | USDA | 17 kcal |
| 3 | Broccoli | sides | USDA | 24 kcal |
| 4 | Homemade Pie | dessert | USDA | 34 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Baked Scallops with a Parmesan Crust | seafood | USDA | 126 kcal |
| 7 | Clam Strip Roll | seafood | USDA | 136 kcal |
| 8 | Fish & Chips | seafood | USDA | 136 kcal |
| 9 | Fish Sandwich | seafood | USDA | 136 kcal |
| 10 | Hot Lobster Roll | seafood | USDA | 136 kcal |
| 11 | Whole Belly Clam Roll | seafood | USDA | 136 kcal |
| 12 | The Rustic Burger | burgers & dogs | USDA | 137 kcal |
| 13 | Garlic Chive Mashed Potatoes | sides | USDA | 143 kcal |
| 14 | Cole Slaw | sides | USDA | 159 kcal |
| 15 | Whole Belly Clam Basket | seafood | USDA | 159 kcal |
| 16 | Fried Shrimp Basket | seafood | USDA | 166 kcal |
| 17 | Veggie du Jour | sides | USDA | 168 kcal |
| 18 | Potato Salad | sides | USDA | 171 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Petite Sirloin Steak | still havent decided | USDA | 179 kcal |
| 21 | Dinner Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Side Salad | salads | Estimated | 180 kcal |
| 24 | Spinach Salad | salads | Estimated | 180 kcal |
| 25 | Beef Tenderloin | still havent decided | USDA | 196 kcal |
| 26 | Fried Chicken Basket | still havent decided | USDA | 198 kcal |
| 27 | Fried Fisherman's Platter | seafood | USDA | 198 kcal |
| 28 | Ice Cream | dessert | USDA | 200 kcal |
| 29 | Crab Cake Dinner | seafood | USDA | 214 kcal |
| 30 | Fried Sea Scallop Basket | seafood | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Egg Burger
Bacon Burger
Black Bean Burger
Cheeseburger
Chocolate Gorgonzola Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rustic Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rustic Cafe items have calorie data?
What is the lowest-calorie item at Rustic Cafe?
Are Rustic Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.