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Nutrition Breakdown

Russo's Fresh Mozzarella & Pasta Calories — Lowest to Highest

Browse calorie values for Russo's Fresh Mozzarella & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

36 kcal

Highest Item

560 kcal

194 / 194 items resolved USDA database: 9 Estimated: 185

Lowest Calorie Items at Russo's Fresh Mozzarella & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pumpkin frozen tortelloni USDA 36 kcal
2 San Pellegrino Soda beverages USDA 39 kcal
3 Boylan Soda beverages USDA 48 kcal
4 Spinach Gnocci frozen tortelloni USDA 90 kcal
5 Lobster frozen tortelloni USDA 97 kcal
6 Tri-Color Cheese frozen tortelloni USDA 173 kcal
7 1 Lb. Antipasto Salad appetizers per pound Estimated 180 kcal
8 1 Lb. Chickpea Salad appetizers per pound Estimated 180 kcal
9 1 Lb. Cucumber Salad appetizers per pound Estimated 180 kcal
10 1 Lb. Gigantic Bean Salad appetizers per pound Estimated 180 kcal
11 1 Lb. Marinated Artichoke Salad appetizers per pound Estimated 180 kcal
12 1 Lb. Mixed Mushroom Salad appetizers per pound Estimated 180 kcal
13 1 Lb. Mushroom Salad appetizers per pound Estimated 180 kcal
14 1 Lb. Seafood Salad appetizers per pound Estimated 180 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Ricotta Cavatelli frozen tortelloni USDA 183 kcal
17 Meat frozen tortelloni USDA 188 kcal
18 Porcini Mushroom frozen tortelloni USDA 311 kcal
19 Rice Ball made fresh all day in our kitchen Estimated 320 kcal
20 1 Lb. Alpine Lace Swiss Cheese sliced cold cuts per pound Estimated 390 kcal
21 1 Lb. American White Cheese sliced cold cuts per pound Estimated 390 kcal
22 1 Lb. American Yellow Cheese sliced cold cuts per pound Estimated 390 kcal
23 1 Lb. Breaded Eggplant vegetables per pound Estimated 390 kcal
24 1 Lb. Breaded Flounder daily meat, seafood & pasta dishes per pound Estimated 390 kcal
25 1 Lb. Bresaola sliced cold cuts per pound Estimated 390 kcal
26 1 Lb. Broccoli Rabe vegetables per pound Estimated 390 kcal
27 1 Lb. Broccoli With Garlic vegetables per pound Estimated 390 kcal
28 1 Lb. Broiled Salmon daily meat, seafood & pasta dishes per pound Estimated 390 kcal
29 1 Lb. Ciliegine appetizers per pound Estimated 390 kcal
30 1 Lb. Domestic Prosciutto sliced cold cuts per pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Lb. Daily Pasta Special

daily meat, seafood & pasta dishes per pound 560 kcal

1 Lb. Balsamic Chicken

daily meat, seafood & pasta dishes per pound 430 kcal

1 Lb. Breaded Chicken Cutlets

daily meat, seafood & pasta dishes per pound 430 kcal

1 Lb. Chicken Francaise

daily meat, seafood & pasta dishes per pound 430 kcal

1 Lb. Daily Chicken Special

daily meat, seafood & pasta dishes per pound 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russo's Fresh Mozzarella & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russo's Fresh Mozzarella & Pasta items have calorie data?
Russo's Fresh Mozzarella & Pasta currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russo's Fresh Mozzarella & Pasta?
The lightest item currently tracked is Pumpkin at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russo's Fresh Mozzarella & Pasta calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russo's Fresh Mozzarella & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.