Nutrition Breakdown
Russian Tea Time Calories — Lowest to Highest
Browse calorie values for Russian Tea Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
34 kcal
Highest Item
547 kcal
Lowest Calorie Items at Russian Tea Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blinchiki with Cabbage | beginnigs menu | USDA | 34 kcal |
| 2 | Pumpkin Piroshkies | beginnigs menu | USDA | 34 kcal |
| 3 | Ukrainian Borscht | beginnigs menu | USDA | 39 kcal |
| 4 | Vegetarian Stuffed Eggplant | main course | USDA | 41 kcal |
| 5 | Uzbek Mung Bean Stew Mashkitchiri | main course | USDA | 47 kcal |
| 6 | Tilapia Filet en Pappillote | main course | USDA | 50 kcal |
| 7 | Beet Caviar | celebrating beets | USDA | 67 kcal |
| 8 | Uzbek Chick Pea Stew Nukhat | main course | USDA | 72 kcal |
| 9 | Classic Stuffed Cabbage Golubtsi | main course | USDA | 78 kcal |
| 10 | Garbanzo Beans | celebrating beets | USDA | 88 kcal |
| 11 | Stuffed Green Bell Pepper | main course | USDA | 89 kcal |
| 12 | Eggplant | eggplant | USDA | 90 kcal |
| 13 | Moldavian Meatballs | main course | USDA | 100 kcal |
| 14 | Delicate Marinated Baked Beets | celebrating beets | USDA | 107 kcal |
| 15 | Classic Beef Stroganoff | main course | USDA | 110 kcal |
| 16 | Chicken Kebob Shashlik | main course | USDA | 111 kcal |
| 17 | Baked Baby Sweet Peppers | beginnigs menu | USDA | 116 kcal |
| 18 | Cold Vegetarian Assortment Platter | beginnigs menu | USDA | 119 kcal |
| 19 | Seafood Platter for 2 | family style platter | USDA | 123 kcal |
| 20 | Chicken Croquettes Pozharskie Kotleti | main course | USDA | 136 kcal |
| 21 | Russkie Chicken Kotletkas Patties | main course | USDA | 136 kcal |
| 22 | Salad of Baked Beets | celebrating beets | USDA | 139 kcal |
| 23 | Guriev Blini | main course | USDA | 154 kcal |
| 24 | Chicken Medley Entree | main course | USDA | 171 kcal |
| 25 | Chicken Paprikash | main course | USDA | 171 kcal |
| 26 | Salmon Crepe Blinchik | main course | USDA | 179 kcal |
| 27 | Mesclun-Field Green Salad | beginnigs menu | Estimated | 180 kcal |
| 28 | Traditional Caesar Salad | beginnigs menu | Estimated | 180 kcal |
| 29 | Vegetarian Platter for 2 | family style platter | USDA | 181 kcal |
| 30 | Eggplant Duet | eggplant | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Potato Piroshkies
Latkes
Asparagus Vareniki
Blinchiki with Beef
Lamb Samsa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Russian Tea Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Russian Tea Time items have calorie data?
What is the lowest-calorie item at Russian Tea Time?
Are Russian Tea Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.