Nutrition Breakdown
Russian Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Russian Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Russian Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages and juices | USDA | 1 kcal |
| 2 | Iced Tea | beverages and juices | USDA | 21 kcal |
| 3 | Tea - Rosehip | beverages and juices | USDA | 24 kcal |
| 4 | Glass of Milk | beverages and juices | USDA | 31 kcal |
| 5 | Tea - Lipton | beverages and juices | USDA | 35 kcal |
| 6 | Soda - 7-up | beverages and juices | USDA | 42 kcal |
| 7 | Soda - Sprite | beverages and juices | USDA | 42 kcal |
| 8 | Juice - Orange | beverages and juices | USDA | 45 kcal |
| 9 | Juice - Black Currant | beverages and juices | USDA | 46 kcal |
| 10 | Soda - Coca-Cola | beverages and juices | USDA | 46 kcal |
| 11 | Juice - Apple | beverages and juices | USDA | 48 kcal |
| 12 | Glass of Wine | beer | USDA | 49 kcal |
| 13 | Tea - Camomile | beverages and juices | USDA | 55 kcal |
| 14 | Tea - Fruit | beverages and juices | USDA | 55 kcal |
| 15 | Juice - Cherry | beverages and juices | USDA | 59 kcal |
| 16 | Imported | beer | USDA | 128 kcal |
| 17 | Mixed Garden Salad | salads | Estimated | 180 kcal |
| 18 | Combination Plate | entrees | Estimated | 195 kcal |
| 19 | Soup with 2 Blintzes | lunch - specials | Estimated | 220 kcal |
| 20 | Soup with 2 Piroski | lunch - specials | Estimated | 220 kcal |
| 21 | Soda - Diet Coke | beverages and juices | USDA | 272 kcal |
| 22 | Sazivi | entrees | Estimated | 332 kcal |
| 23 | Cheese | sandwiches | USDA | 367 kcal |
| 24 | 2 Blintzes or 2 Piroski | lunch - specials | Estimated | 390 kcal |
| 25 | Beef Stroganoff | entrees | Estimated | 390 kcal |
| 26 | Borjomi | beverages and juices | Estimated | 390 kcal |
| 27 | Borsht | homemade soups | Estimated | 390 kcal |
| 28 | Buckweat Kasha | entrees | Estimated | 390 kcal |
| 29 | Garlic Sausage | sandwiches | Estimated | 390 kcal |
| 30 | German Franks | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Kiev
Chicken Noodle
2 Blintzes or 2 Piroski
Beef Stroganoff
Borjomi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Russian Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Russian Cafe & Deli items have calorie data?
What is the lowest-calorie item at Russian Cafe & Deli?
Are Russian Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.