Nutrition Breakdown

Russell Calories — Lowest to Highest

Browse calorie values for Russell menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

40 kcal

Highest Item

857 kcal

41 / 41 items resolved USDA database: 27 Estimated: 14

Lowest Calorie Items at Russell

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jerk Chicken flatbread pizzas USDA 40 kcal
2 Grilled Vegetable Napoleon salads USDA 41 kcal
3 Mango Chicken Wrap sandwiches USDA 60 kcal
4 Veggie Cakes entrees USDA 60 kcal
5 Grilled Vegetable Wrap sandwiches USDA 62 kcal
6 Tomato Mozzarella Salad salads USDA 87 kcal
7 Caribbean Rice sides USDA 92 kcal
8 Sweet Potato Mash sides USDA 93 kcal
9 Hickory Smoked BBQ Salmon Or Chicken entrees USDA 99 kcal
10 Grilled Vegetable flatbread pizzas USDA 117 kcal
11 Curry Chicken Wrap sandwiches USDA 120 kcal
12 Jerk Chicken Breast sandwiches USDA 134 kcal
13 Fresh Tomato & Mozzarella flatbread pizzas USDA 139 kcal
14 Ham & Pineapple flatbread pizzas USDA 139 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Chicken Parmesan entrees USDA 154 kcal
17 Curry Chicken Sandwich sandwiches USDA 155 kcal
18 Cajun Blackened Tilapia entrees USDA 167 kcal
19 Caesar Salad salads Estimated 180 kcal
20 The Russell Salad salads Estimated 180 kcal
21 Tuscan Salad salads Estimated 180 kcal
22 Cheese Burger sandwiches USDA 183 kcal
23 Tuna Melt sandwiches USDA 187 kcal
24 Soups appetizer Estimated 220 kcal
25 Sausage & Peppers flatbread pizzas USDA 247 kcal
26 Turkey Club sandwiches USDA 257 kcal
27 Salmon Cakes entrees USDA 307 kcal
28 Fried Plantains sides USDA 309 kcal
29 Buffalo Wings appetizer Estimated 390 kcal
30 Coconut Shrimp appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Chicken

flatbread pizzas 857 kcal

Yucca Fries

sides 515 kcal

Chicken Strips

appetizer 430 kcal

Yucca Fries

appetizer 420 kcal

Smoked BBQ Chicken Wrap

sandwiches 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russell Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russell items have calorie data?
Russell currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russell?
The lightest item currently tracked is Jerk Chicken at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russell calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russell full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.