Nutrition Breakdown
Russell House Tavern Calories — Lowest to Highest
Browse calorie values for Russell House Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Russell House Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam Beer | 12oz bottles | Estimated | 10 kcal |
| 2 | City Steam Blond On Blond Pale Ale | 12oz bottles | Estimated | 10 kcal |
| 3 | Maine Family Farms Steak Tartare | salads & appetizers | Estimated | 10 kcal |
| 4 | Maine Family Farms Steak Tartare | small plates | Estimated | 10 kcal |
| 5 | Maine Family Farms Steak Tartare | raw bar, small plates & appetizers | Estimated | 10 kcal |
| 6 | Steak & Blue Cheese | tavern pizza | Estimated | 10 kcal |
| 7 | Steak & Blue Cheese | pizza | Estimated | 10 kcal |
| 8 | Steak And Blue Cheese | pizzas, sandwiches & salads | Estimated | 10 kcal |
| 9 | Steamed Moosabec Mussels | salads & appetizers | Estimated | 10 kcal |
| 10 | Maine Family Farms Steak Frites | entrees | Estimated | 13 kcal |
| 11 | Montinore Estate, Borealis | white | USDA | 76 kcal |
| 12 | Dry Creek, Sauvignon Blanc | white | USDA | 81 kcal |
| 13 | 14 Hands, Pinot Grigio | white | USDA | 83 kcal |
| 14 | Raymond "R" Collection, Chardonnay | white | USDA | 84 kcal |
| 15 | Davis Bynum, Chardonnay | white | USDA | 107 kcal |
| 16 | Fruit | sides $3 each | Estimated | 140 kcal |
| 17 | Four Way Platter | raw bar | Estimated | 170 kcal |
| 18 | Four Way Platter | raw bar | Estimated | 170 kcal |
| 19 | Four Way Platter | raw bar | Estimated | 170 kcal |
| 20 | Harvard Beet Salad | salads & appetizers | Estimated | 180 kcal |
| 21 | Harvard Beet Salad | salads & appetizers | Estimated | 180 kcal |
| 22 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 23 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 24 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 25 | Local Leaf Salad | pizzas, sandwiches & salads | Estimated | 180 kcal |
| 26 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 27 | Local Leaf Salad | pizzas, sandwiches & salads | Estimated | 180 kcal |
| 28 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 29 | Local Leaf Salad | salads & appetizers | Estimated | 180 kcal |
| 30 | Local Leaf Salad | pizzas, sandwiches & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
R. House Grass Fed Burger
R. House Grass Fed Burger
R. House Grass Fed Burger
R. House Grass-Fed Burger
Breakfast Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Russell House Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Russell House Tavern items have calorie data?
What is the lowest-calorie item at Russell House Tavern?
Are Russell House Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.