Nutrition Breakdown

Russ Calories — Lowest to Highest

Browse calorie values for Russ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

141 / 141 items resolved USDA database: 23 Estimated: 118

Lowest Calorie Items at Russ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Hero delicious hot heros Estimated 10 kcal
2 Cheese Steak Hero delicious hot heros Estimated 10 kcal
3 Pepper Steak Hero delicious hot heros Estimated 10 kcal
4 Pepper Steak Hero delicious hot heros Estimated 10 kcal
5 Garden Salad party specials USDA 18 kcal
6 Canned Soda beverages USDA 42 kcal
7 Baked Ziti party specials USDA 84 kcal
8 Lasagna hot dishes USDA 101 kcal
9 Lasagna party specials USDA 101 kcal
10 Eggplant Parmigiana party specials USDA 110 kcal
11 Spaghetti With Clams Sauce hot dishes USDA 142 kcal
12 Ziti With Clams Sauce hot dishes USDA 142 kcal
13 Ziti hot dishes USDA 143 kcal
14 Penne Vodka Sauce hot dishes USDA 161 kcal
15 Chicken Parmigiana party specials USDA 173 kcal
16 Stuffed Shells hot dishes USDA 175 kcal
17 Veal hot dishes USDA 175 kcal
18 Veal party specials USDA 175 kcal
19 Large Italian Mixed Salad appetizers Estimated 180 kcal
20 Regular Italian Mixed Salad appetizers Estimated 180 kcal
21 Manicotti hot dishes USDA 207 kcal
22 Ravioli hot dishes USDA 213 kcal
23 Ravioli party specials USDA 213 kcal
24 Penne Alia Vodka party specials USDA 231 kcal
25 Meatballs party specials USDA 240 kcal
26 Sausage And Peppers party specials USDA 247 kcal
27 Chicken Salad appetizers Estimated 305 kcal
28 Chicken Salad With Cheese appetizers Estimated 305 kcal
29 Grilled Chicken Salad appetizers Estimated 305 kcal
30 Grilled Chicken Salad With Cheese appetizers Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Pizza

russ special pizzas 710 kcal

Broccoli Pizza

russ special pizzas 710 kcal

Eggplant Pizza

russ special pizzas 710 kcal

Fresh Mozzarella Pizza

russ special pizzas 710 kcal

Hawaiian Pizza

russ special pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russ items have calorie data?
Russ currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russ?
The lightest item currently tracked is Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russ calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.