Nutrition Breakdown

Ruski's Calories — Lowest to Highest

Browse calorie values for Ruski's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 30 Estimated: 65

Lowest Calorie Items at Ruski's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Tea drinks USDA 1 kcal
2 Orange Soda drinks USDA 3 kcal
3 Sierra Mist drinks USDA 32 kcal
4 Ginger Ale drinks USDA 37 kcal
5 V8 drinks USDA 37 kcal
6 Grapefruit Juices drinks USDA 39 kcal
7 Coke drinks USDA 42 kcal
8 Lemonade drinks USDA 42 kcal
9 Moxie drinks USDA 42 kcal
10 Orange Juices drinks USDA 45 kcal
11 Cranberry Juices drinks USDA 46 kcal
12 Grape Soda drinks USDA 47 kcal
13 Root Beer drinks USDA 47 kcal
14 Pineapple Juices drinks USDA 53 kcal
15 Ginger Beer drinks USDA 54 kcal
16 Milk drinks USDA 55 kcal
17 Meatloaf Dinner ruski's dinners USDA 110 kcal
18 Southern-Fried Chicken ruski's dinners USDA 119 kcal
19 Thanksgiving Turkey Dinner ruski's dinners USDA 128 kcal
20 Chicken-Fried Steak ruski's dinners USDA 146 kcal
21 Sirloin Steak Dinner ruski's dinners USDA 146 kcal
22 Add grilled chicken pizzas & calzones USDA 151 kcal
23 Blackened Sirloin Salad soups and salads Estimated 180 kcal
24 Chefs Salad soups and salads Estimated 180 kcal
25 Greek Salad soups and salads Estimated 180 kcal
26 Guacamole Salad soups and salads Estimated 180 kcal
27 House Salad soups and salads Estimated 180 kcal
28 Fish & Chips ruski's dinners USDA 217 kcal
29 Steak or Chicken Quesadilla mexicanos Estimated 220 kcal
30 Ruskis Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas & calzones 710 kcal

BBQ Bacon Cheeseburger

burgers & dogs 620 kcal

Cheeseburger Club

sandwiches 620 kcal

Chili Cheeseburger

burgers & dogs 620 kcal

Classic Burger

burgers & dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruski's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruski's items have calorie data?
Ruski's currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruski's?
The lightest item currently tracked is Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruski's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruski's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.