Nutrition Breakdown
Rush Hour Calories — Lowest to Highest
Browse calorie values for Rush Hour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
1 kcal
Highest Item
697 kcal
Lowest Calorie Items at Rush Hour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | oh, yeah - coffee | USDA | 1 kcal |
| 2 | Coffee or Tea | oh, yeah - coffee | USDA | 1 kcal |
| 3 | Pumpkin Dill | soups, quiches, falafel | USDA | 12 kcal |
| 4 | Homemade Quiche | soups, quiches, falafel | USDA | 20 kcal |
| 5 | Mineral Water | sof drinks | USDA | 20 kcal |
| 6 | Mexican | burgers | USDA | 21 kcal |
| 7 | Mixed Greens | salads and sides | USDA | 21 kcal |
| 8 | Mixed Vegetables | soups, quiches, falafel | USDA | 32 kcal |
| 9 | Lemondae | other drinkables | USDA | 33 kcal |
| 10 | Roasted Red Peppers | cole side salads | USDA | 33 kcal |
| 11 | Root Beer, Orange Soda, Black Cherry, Ginger Ale | sof drinks | USDA | 35 kcal |
| 12 | Streak Sandwich | hot and grilled sandwiches | USDA | 38 kcal |
| 13 | Classic Coke, D.Coke or Sprite | sof drinks | USDA | 40 kcal |
| 14 | Caribbean | burgers | USDA | 41 kcal |
| 15 | Orange Juice | other drinkables | USDA | 46 kcal |
| 16 | Mixed Fruits | other drinkables | USDA | 47 kcal |
| 17 | Mixed Berries | other drinkables | USDA | 49 kcal |
| 18 | Potato, Peas, Carrot, Mayo | cole side salads | USDA | 53 kcal |
| 19 | Veggies | omelet special | USDA | 55 kcal |
| 20 | Split Pea | soups, quiches, falafel | USDA | 61 kcal |
| 21 | Strawberry Blast | other drinkables | USDA | 65 kcal |
| 22 | Real Mush Potato | hot sides | USDA | 71 kcal |
| 23 | Homemade Soup+Bread | soups, quiches, falafel | USDA | 72 kcal |
| 24 | Italian | burgers | USDA | 80 kcal |
| 25 | Greek Salad | salads and sides | USDA | 83 kcal |
| 26 | Thai | burgers | USDA | 89 kcal |
| 27 | Eggplant Parmesan | oh mama | USDA | 99 kcal |
| 28 | English | burgers | USDA | 100 kcal |
| 29 | Mongolian Basmati Rice | hot sides | USDA | 110 kcal |
| 30 | Couscous, Asst. Vegetables | hot sides | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Israeli
The Old Lady's Burger
Mint Blast - Very Refreshing
Monster Cookies
Zebra Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rush Hour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rush Hour items have calorie data?
What is the lowest-calorie item at Rush Hour?
Are Rush Hour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.