Nutrition Breakdown
Rural Society Calories — Lowest to Highest
Browse calorie values for Rural Society menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
681 kcal
Lowest Calorie Items at Rural Society
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 2 | Gintonic | cócteles especiales $7 | USDA | 11 kcal |
| 3 | El Libre | wine by the glass $5 | USDA | 18 kcal |
| 4 | Empanada De Espinaca | alimentos $5 | USDA | 19 kcal |
| 5 | Empanada De Espinaca | first course | USDA | 19 kcal |
| 6 | Caipirinha | cócteles especiales $7 | USDA | 30 kcal |
| 7 | House Coffee | hot beverages | Estimated | 40 kcal |
| 8 | Seasonal Draft | beer $5 | USDA | 41 kcal |
| 9 | Sangría Roja | wine cocktails $5 | USDA | 67 kcal |
| 10 | Yogurt & Granola | first course | USDA | 84 kcal |
| 11 | Tradicional | second course | USDA | 89 kcal |
| 12 | Gramajo | second course | USDA | 126 kcal |
| 13 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 14 | Fruit & Yogurt | sides | Estimated | 140 kcal |
| 15 | Fruit, Grain, & Yogurt | classic omelet $14 | Estimated | 140 kcal |
| 16 | Ruby Red Grapefruit Brûlée | sides | Estimated | 140 kcal |
| 17 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 18 | Bistec Y Huevos | second course | USDA | 170 kcal |
| 19 | Latte | hot beverages | Estimated | 170 kcal |
| 20 | Tierra Divina | wine by the glass $5 | USDA | 179 kcal |
| 21 | Ensalada De Arugula | tradicionales | Estimated | 180 kcal |
| 22 | Ensalada De Arugula | tradicionales | Estimated | 180 kcal |
| 23 | Ensalada Mixta | tradicionales | Estimated | 180 kcal |
| 24 | Ensalada Mixta | tradicionales | Estimated | 180 kcal |
| 25 | Ensalada Mixta | tradicionales | Estimated | 180 kcal |
| 26 | Morrones | first course | USDA | 183 kcal |
| 27 | Gaucho | cócteles especiales $7 | USDA | 200 kcal |
| 28 | Grapefruit Juice | juices $5 | Estimated | 200 kcal |
| 29 | Salmón Ahumado | first course | USDA | 213 kcal |
| 30 | Iced Latte | cold beverages | Estimated | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panqueques
Fugazza De Desayu
Rural Society Burger
Rural Society Burger
Sangría Blanca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rural Society Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rural Society items have calorie data?
What is the lowest-calorie item at Rural Society?
Are Rural Society calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.