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Nutrition Breakdown

Rupsis Tavern Calories — Lowest to Highest

Browse calorie values for Rupsis Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 23 Estimated: 47

Lowest Calorie Items at Rupsis Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Sauce 2 Oz. wings USDA 50 kcal
2 Chili Dog from the charbroiler USDA 118 kcal
3 Marinated Balsamic Chicken Breast from the charbroiler USDA 147 kcal
4 Sweet Potato Fries from the fryer USDA 153 kcal
5 Superburger from the charbroiler USDA 155 kcal
6 Battered Mushrooms from the fryer USDA 156 kcal
7 Blackend Chicken from the charbroiler USDA 157 kcal
8 Cajun Curly Fries from the fryer USDA 176 kcal
9 French Fries from the fryer USDA 179 kcal
10 Chef Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Deli Salads salads Estimated 180 kcal
13 Egg Salad cold sandwiches Estimated 180 kcal
14 Soda soda Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Tuna Salad cold sandwiches Estimated 180 kcal
17 Tuna Salad subs or grinders (toasted subs) Estimated 180 kcal
18 Hot Italian Sausage from the charbroiler USDA 182 kcal
19 Hamburger from the charbroiler USDA 212 kcal
20 Mozzarella Sticks from the fryer USDA 217 kcal
21 Grilled Chicken Breast from the charbroiler USDA 220 kcal
22 Sicilian Pizza pizza USDA 229 kcal
23 Onion Rings from the fryer USDA 235 kcal
24 Chicken Quesadilla tartar or cocktail sauce USDA 239 kcal
25 Steak Sandwich hot sandwiches Estimated 240 kcal
26 Poppers from the fryer USDA 250 kcal
27 Each Topping pizza USDA 254 kcal
28 Hot Dog from the charbroiler USDA 267 kcal
29 Hawaiian pizza USDA 268 kcal
30 Cheeseburger from the charbroiler USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thick Shakes (16 Oz)

beverages 620 kcal

Chicken Dough Bake

wraps 430 kcal

Chicken Tortilla

homemade soup 430 kcal

Blackened Chicken Roasted Red Pepper Wrap

wraps 420 kcal

Buffalo Chicken Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rupsis Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rupsis Tavern items have calorie data?
Rupsis Tavern currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rupsis Tavern?
The lightest item currently tracked is Extra Sauce 2 Oz. at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rupsis Tavern calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rupsis Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.