Nutrition Breakdown
Ruppert's Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Ruppert's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
13 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ruppert's Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | hot soups | USDA | 13 kcal |
| 2 | Garden Fresh Tossed Salad | delicious health salads | USDA | 18 kcal |
| 3 | Coffee | drinks-fountain drinks | Estimated | 40 kcal |
| 4 | Stuffed Tomato | delicious health salads | USDA | 50 kcal |
| 5 | Loaded Baked Potato Soup | hot soups | USDA | 97 kcal |
| 6 | Deli Sliced Item | sandwiches and such rupert’s famous deli sandwich favor | USDA | 115 kcal |
| 7 | Date Bacon Walnut Chicken Salad | delicious health salads | USDA | 122 kcal |
| 8 | Chicken Parmesan | continental specials | USDA | 134 kcal |
| 9 | Deli Sliced Turkey | sandwiches and such rupert’s famous deli sandwich favor | USDA | 134 kcal |
| 10 | Fresh Brewed Iced Tea | drinks-fountain drinks | Estimated | 135 kcal |
| 11 | Big Chef's Salad | delicious health salads | USDA | 141 kcal |
| 12 | Super Sub | join the club | USDA | 151 kcal |
| 13 | Fresh Fruit Salad | sides | Estimated | 160 kcal |
| 14 | Deli Sliced Roast Beef | sandwiches and such rupert’s famous deli sandwich favor | USDA | 161 kcal |
| 15 | Egg Salad | sandwiches and such rupert’s famous deli sandwich favor | Estimated | 180 kcal |
| 16 | Red Skin Potato Salad | sides | Estimated | 180 kcal |
| 17 | Tuna Salad | sandwiches and such rupert’s famous deli sandwich favor | Estimated | 180 kcal |
| 18 | Salad Plate Supreme | delicious health salads | USDA | 197 kcal |
| 19 | Tour's Favorite Salad Combo | delicious health salads | USDA | 197 kcal |
| 20 | Pastrami Rueben | hot specialty sandwiches | USDA | 200 kcal |
| 21 | Philly Cheese Steak | hot specialty sandwiches | USDA | 205 kcal |
| 22 | Roast Beef French Dip | continental specials | USDA | 224 kcal |
| 23 | B. L .T | sandwiches and such rupert’s famous deli sandwich favor | USDA | 229 kcal |
| 24 | Cheese Quiche of the Day | continental specials | USDA | 234 kcal |
| 25 | Mandarin Oranges Topped with Feta Cheese | delicious health salads | USDA | 235 kcal |
| 26 | Meatball Parmesan | continental specials | USDA | 237 kcal |
| 27 | Caesar Salad | delicious health salads | USDA | 239 kcal |
| 28 | Bacon Ham Club | join the club | USDA | 243 kcal |
| 29 | All-American Super Club | join the club | USDA | 257 kcal |
| 30 | California Hamburger | burgers | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ram Salad
French Fries
Coke
Cole Slaw
Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruppert's Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruppert's Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Ruppert's Bakery & Cafe?
Are Ruppert's Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.