Nutrition Breakdown
Runza Calories — Lowest to Highest
Browse calorie values for Runza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
1 kcal
Highest Item
601 kcal
Lowest Calorie Items at Runza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | FRESH-BREWED ICED TEA | drinks | USDA | 1 kcal |
| 2 | AQUAFINA BOTTLED WATER | drinks | Estimated | 10 kcal |
| 3 | SIDE SALAD | sides | USDA | 20 kcal |
| 4 | SIDE SALAD | garden fresh salads | USDA | 20 kcal |
| 5 | HILAND DAIRY MILK | drinks | USDA | 31 kcal |
| 6 | SWISS MUSHROOM RUNZA® SANDWICH MEAL | combo meals | USDA | 31 kcal |
| 7 | CAPPUCCINO SHAKE | desserts | USDA | 55 kcal |
| 8 | FRENCH ONION DIP | sides | USDA | 71 kcal |
| 9 | POP | drinks | USDA | 79 kcal |
| 10 | CRINKLE-CUT FRENCH FRIES | sides | USDA | 106 kcal |
| 11 | STRAWBERRY SHAKE | desserts | USDA | 113 kcal |
| 12 | CHICKEN STRIPS KIDS MEAL | runza® kids meals | USDA | 119 kcal |
| 13 | MINI SHAKES | desserts | USDA | 119 kcal |
| 14 | CHEESEBURGER | legendary homemade burgers | USDA | 121 kcal |
| 15 | CHICKEN BACON RANCH SALAD | garden fresh salads | USDA | 122 kcal |
| 16 | CHOCOLATE SHAKE | desserts | USDA | 150 kcal |
| 17 | SOUTHWEST CHICKEN SALAD | garden fresh salads | USDA | 156 kcal |
| 18 | TURTLE SUNDAE | desserts | USDA | 156 kcal |
| 19 | CHOCOLATE SUNDAE | desserts | USDA | 158 kcal |
| 20 | VANILLA SHAKE | desserts | USDA | 168 kcal |
| 21 | JR. CHICKEN WRAPS | variety | USDA | 183 kcal |
| 22 | ORIGINAL RUNZA® SANDWICH KIDS MEAL | runza® kids meals | USDA | 184 kcal |
| 23 | CARAMEL SUNDAE | desserts | USDA | 196 kcal |
| 24 | SWISS MUSHROOM BURGER | legendary homemade burgers | USDA | 196 kcal |
| 25 | SWEET BERRY CHICKEN SALAD | garden fresh salads | USDA | 200 kcal |
| 26 | MINI RUNZA® SANDWICHES | world famous runza® sandwiches | USDA | 209 kcal |
| 27 | BBQ GRILLED CHICKEN SANDWICH | grilled chicken sandwiches | USDA | 210 kcal |
| 28 | BUFFALO GRILLED CHICKEN SANDWICH | grilled chicken sandwiches | USDA | 210 kcal |
| 29 | CLASSIC GRILLED CHICKEN SANDWICH | grilled chicken sandwiches | USDA | 210 kcal |
| 30 | DELUXE GRILLED CHICKEN SANDWICH | grilled chicken sandwiches | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
SPICY JACK RUNZA® SANDWICH
$1 CHOCOLATE CHIP COOKIE
SOUTHWEST BLACK BEAN VEGETARIAN RUNZA® SANDWICH
ORIGINAL RUNZA® SANDWICH MEAL
HAND-SLICED ONION RINGS
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Runza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Runza items have calorie data?
What is the lowest-calorie item at Runza?
Are Runza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.