Nutrition Breakdown
Runway's Calories — Lowest to Highest
Browse calorie values for Runway's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Runway's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | succulent steaks | Estimated | 10 kcal |
| 2 | Flatiron Sirloin Steak | succulent steaks | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Marinated Skirt Steak | succulent steaks | Estimated | 10 kcal |
| 5 | Original Philly Cheesesteak | beef and steak sandwiches | Estimated | 10 kcal |
| 6 | Steak Teriyaki | succulent steaks | Estimated | 10 kcal |
| 7 | Dinner Salad | side items | USDA | 36 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Vegetable | side items | USDA | 105 kcal |
| 10 | Cottage Cheese | side items | USDA | 106 kcal |
| 11 | Chef Salad | side items | USDA | 132 kcal |
| 12 | Side Potato | side items | USDA | 133 kcal |
| 13 | Rice Pilaf | side items | USDA | 137 kcal |
| 14 | Caesar Salad | crisp salads | Estimated | 180 kcal |
| 15 | Greek Salad | crisp salads | Estimated | 180 kcal |
| 16 | Julienne Salad | crisp salads | Estimated | 180 kcal |
| 17 | Sloppy BBQ Salad | crisp salads | Estimated | 180 kcal |
| 18 | Tuna Salad Panini | toasted paninis | Estimated | 180 kcal |
| 19 | Runways Sundae-Tini | desserts | USDA | 209 kcal |
| 20 | Soup | side items | Estimated | 220 kcal |
| 21 | Sirloin Steak Sandwich | beef and steak sandwiches | Estimated | 240 kcal |
| 22 | Skirt Steak Sandwich | beef and steak sandwiches | Estimated | 240 kcal |
| 23 | Garlic Bread | side items | USDA | 246 kcal |
| 24 | Fruit | side items | USDA | 253 kcal |
| 25 | Juice | beverages | Estimated | 260 kcal |
| 26 | Buffalo Chicken Breast Salad | crisp salads | Estimated | 305 kcal |
| 27 | Cajun Chicken Breast Salad | crisp salads | Estimated | 305 kcal |
| 28 | Chicken Caesar Salad | crisp salads | Estimated | 305 kcal |
| 29 | Tuna Salad Sandwich | award winning sandwiches | Estimated | 325 kcal |
| 30 | Sliced Turkey Sandwich | award winning sandwiches | Estimated | 365 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Classic Pizza
Buffalo Pizza
Cheese Only Pizza
Fiesta Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Runway's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Runway's items have calorie data?
What is the lowest-calorie item at Runway's?
Are Runway's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.