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Nutrition Breakdown

Rundown Cafe Calories — Lowest to Highest

Browse calorie values for Rundown Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

70 / 70 items resolved USDA database: 55 Estimated: 15

Lowest Calorie Items at Rundown Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp & Veggies appetizers Estimated 10 kcal
2 Sicilian Trifecta Sandwich sandwiches USDA 18 kcal
3 Side Salad tsunami dinner salads USDA 20 kcal
4 2 Tortillas sides USDA 50 kcal
5 Steamed Broccoli sides USDA 65 kcal
6 Plain oriental sesame noodles USDA 73 kcal
7 Jerk Burger burgers USDA 83 kcal
8 Humboldt Calamari Steak tsunami dinner salads USDA 88 kcal
9 Humboldt Calamari Steak Sandwich sandwiches USDA 88 kcal
10 Large Steamed Shrimp appetizers USDA 90 kcal
11 Grilled Shrimp tsunami dinner salads USDA 110 kcal
12 Grilled Shrimp oriental sesame noodles USDA 110 kcal
13 Bruschetta & Grilled Flat Bread appetizers USDA 113 kcal
14 Polynesian Ginger Chicken entrees USDA 118 kcal
15 Malaysian Curry with Shrimp rundown noodle bowls USDA 121 kcal
16 Ginger Slaw sides USDA 123 kcal
17 Roasted Potatoes sides USDA 127 kcal
18 Grilled Chicken Breast tsunami dinner salads USDA 135 kcal
19 Grilled Chicken Breast oriental sesame noodles USDA 135 kcal
20 Vietnamese Pho with Chicken rundown noodle bowls USDA 136 kcal
21 Hula BBQ Bacon Burger burgers USDA 150 kcal
22 Honey Smoked Turkey Sandwich sandwiches USDA 161 kcal
23 4 oz. Hot Cheese Dip sides USDA 163 kcal
24 Coconut Fried Chicken tsunami dinner salads USDA 173 kcal
25 Coconut Fried Chicken oriental sesame noodles USDA 173 kcal
26 4 oz. Guacamole sides USDA 175 kcal
27 Will's BBQ Chicken Sandwich sandwiches USDA 175 kcal
28 Fries sides USDA 179 kcal
29 Fish Sandwich sandwiches USDA 180 kcal
30 Grilled Game Fish tsunami dinner salads USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Baja California Fish Tacos

entrees 571 kcal

Wontons

sides 521 kcal

Chips

sides 494 kcal

Buffalo Chicken Crack Dip

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rundown Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rundown Cafe items have calorie data?
Rundown Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rundown Cafe?
The lightest item currently tracked is Steamed Shrimp & Veggies at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rundown Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rundown Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.