Nutrition Breakdown

Runcible Spoon Calories — Lowest to Highest

Browse calorie values for Runcible Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

17 kcal

Highest Item

515 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Runcible Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tex Mex Ranchero Omlet specialty omelets USDA 17 kcal
2 Side of Two Biscuits toast USDA 20 kcal
3 Granola Bowl pancakes USDA 64 kcal
4 Oatmeal Bowl pancakes USDA 64 kcal
5 Granola, Fruit and Yogurt pancakes USDA 84 kcal
6 Chef’s Choice Omlet specialty omelets USDA 136 kcal
7 Ham Steak and Home Fries breakfast entrees USDA 143 kcal
8 Yogurt Bowl pancakes USDA 161 kcal
9 Corned Beef Hash breakfast entrees USDA 164 kcal
10 Build Your Own Omelet specialty omelets USDA 172 kcal
11 Hickory Bacon side of veggies USDA 200 kcal
12 Bonne Femme Omlet specialty omelets USDA 215 kcal
13 Egg Benedict breakfast entrees USDA 222 kcal
14 Biscuits And Gravy breakfast entrees USDA 224 kcal
15 Veggie Bennie breakfast entrees USDA 230 kcal
16 English Muffin toast USDA 233 kcal
17 Runcible Egg Round breakfast entrees USDA 255 kcal
18 Two Sausage Patties side of veggies USDA 288 kcal
19 Smoked Salmon breakfast entrees USDA 300 kcal
20 Smoked Salmon Omelet specialty omelets USDA 300 kcal
21 1 Egg No Toast side of veggies USDA 315 kcal
22 1 Egg and Toast side of veggies USDA 315 kcal
23 French Toast pancakes USDA 319 kcal
24 Smoked Salmon And Croissant Bennie breakfast entrees USDA 326 kcal
25 2 Eggs and Toast side of veggies USDA 330 kcal
26 Ham And Cheese Omlet specialty omelets USDA 340 kcal
27 Home Fries pancakes USDA 340 kcal
28 Fruit Bowl pancakes USDA 350 kcal
29 Smoked Salmon Hash breakfast entrees USDA 503 kcal
30 Fruit Cup pancakes USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

pancakes 515 kcal

Smoked Salmon Hash

breakfast entrees 503 kcal

Fruit Bowl

pancakes 350 kcal

Ham And Cheese Omlet

specialty omelets 340 kcal

Home Fries

pancakes 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Runcible Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Runcible Spoon items have calorie data?
Runcible Spoon currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Runcible Spoon?
The lightest item currently tracked is Tex Mex Ranchero Omlet at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Runcible Spoon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Runcible Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.