Nutrition Breakdown

Rumours Calories — Lowest to Highest

Browse calorie values for Rumours menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

26 kcal

Highest Item

625 kcal

63 / 63 items resolved USDA database: 50 Estimated: 13

Lowest Calorie Items at Rumours

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Peppers burgers - toppings $1 USDA 26 kcal
2 Dublin Style Fish And Chips specials USDA 35 kcal
3 Penne Ala Vodka pasta specials USDA 58 kcal
4 Shrimp Cocktail appetizers USDA 85 kcal
5 Chicken Marsala specials USDA 86 kcal
6 Mini Burgers burgers USDA 90 kcal
7 Grilled Steak Salad salads Estimated 95 kcal
8 Guinness Irish Beef Stew specials USDA 107 kcal
9 Chicken Parmigiana sandwiches USDA 110 kcal
10 Buffalo Chicken Wrap wraps $10.95 USDA 113 kcal
11 Chicken Curry specials USDA 116 kcal
12 Grilled Shrimp With Garlic pasta specials USDA 121 kcal
13 Cheese Steak Wrap wraps $10.95 USDA 123 kcal
14 Bangers And Mash specials USDA 125 kcal
15 Grilled Chicken With Garlic pasta specials USDA 136 kcal
16 Philly Cheese Steak sandwiches USDA 139 kcal
17 Jumbo Shrimp Ravioli pasta specials USDA 143 kcal
18 Grilled Rib Eye Steak specials USDA 146 kcal
19 Turkey Burger burgers USDA 148 kcal
20 Shepherd's Pie specials USDA 154 kcal
21 Pizza Burger burgers USDA 159 kcal
22 Penne Ala Vodka pasta specials USDA 161 kcal
23 Chicken Mozzarella sandwiches USDA 170 kcal
24 Rigatoni Bolognese pasta specials USDA 170 kcal
25 Penne Ala Vodka pasta specials USDA 176 kcal
26 Caesar Salad salads Estimated 180 kcal
27 House Garden Salad salads Estimated 180 kcal
28 Chicken Fajita Wrap wraps $10.95 USDA 184 kcal
29 Buffalo Chicken Wings appetizers USDA 198 kcal
30 Potato Skins appetizers USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib French Dip

sandwiches 625 kcal

Hamburger

burgers 620 kcal

Bacon

burgers - toppings $1 600 kcal

Onion Rings

appetizers 464 kcal

Avocado

burgers - toppings $1 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumours Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumours items have calorie data?
Rumours currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumours?
The lightest item currently tracked is Mixed Peppers at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumours calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rumours full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.