Nutrition Breakdown

Rumors On The River Calories — Lowest to Highest

Browse calorie values for Rumors On The River menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Rumors On The River

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Soup with Sandwich sandwich extras and sides USDA 20 kcal
2 Soup of the Day soup USDA 20 kcal
3 House Salad salads USDA 24 kcal
4 Daily Specials daily specials USDA 31 kcal
5 Nacho Salad ranch - blue cheese - thousand island honey mustard - italian - caesar USDA 41 kcal
6 Smoked Turkey sandwiches USDA 107 kcal
7 Roast Beef sandwiches USDA 143 kcal
8 Deluxe, French Fries - Cole Slaw sandwich extras and sides USDA 159 kcal
9 Tacos - Mini appetizers USDA 170 kcal
10 French Fries appetizers USDA 179 kcal
11 Reuben-Corned Beef, Swiss and Sauerkraut sandwiches USDA 188 kcal
12 Meat Ball 6' Sub with Mozzarella Cheese sandwiches USDA 208 kcal
13 Tuna Salad sandwiches USDA 210 kcal
14 Cup of Chili with Sandwich sandwich extras and sides USDA 215 kcal
15 Nacho Platter ranch - blue cheese - thousand island honey mustard - italian - caesar USDA 220 kcal
16 Corned Beef sandwiches USDA 232 kcal
17 Elbow Macaroni Salad sandwich extras and sides USDA 238 kcal
18 Fish and Chips with Cole Slaw, French Fries dinners USDA 238 kcal
19 Caesar Salad salads USDA 239 kcal
20 Ham and Cheese sandwiches USDA 245 kcal
21 Wing Dings appetizers USDA 247 kcal
22 Hamburger sandwiches USDA 256 kcal
23 Home Made Chili soup USDA 287 kcal
24 BLT sandwiches USDA 312 kcal
25 Chicken Salad sandwiches USDA 319 kcal
26 Spaghetti with Salad and Garlic Bread dinners USDA 343 kcal
27 Cheese Sticks appetizers USDA 375 kcal
28 Potato Salad sandwich extras and sides USDA 393 kcal
29 Chicken Tenders appetizers Estimated 430 kcal
30 Jalapeno Cheese Poppers appetizers USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Cheese Poppers

appetizers 571 kcal

Chicken Tenders

appetizers 430 kcal

Potato Salad

sandwich extras and sides 393 kcal

Cheese Sticks

appetizers 375 kcal

Spaghetti with Salad and Garlic Bread

dinners 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumors On The River Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumors On The River items have calorie data?
Rumors On The River currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumors On The River?
The lightest item currently tracked is Cup of Soup with Sandwich at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumors On The River calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rumors On The River full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.