Nutrition Breakdown
Rumi's Restaurant Calories — Lowest to Highest
Browse calorie values for Rumi's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
34 kcal
Highest Item
470 kcal
Lowest Calorie Items at Rumi's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Cheesecake | desserts | USDA | 34 kcal |
| 2 | Chicken Sheesh Kabob (Lunch Only) | lunch main dishes | USDA | 74 kcal |
| 3 | Sorbet | desserts | USDA | 110 kcal |
| 4 | Adas Polo (Lunch Only) | lunch main dishes | USDA | 114 kcal |
| 5 | Chicken with Bones (Lunch Only) | lunch main dishes | USDA | 116 kcal |
| 6 | Chicken Koobideh (Lunch Only) | lunch main dishes | USDA | 120 kcal |
| 7 | Baghali Polo (Lunch Only) | lunch main dishes | USDA | 122 kcal |
| 8 | Gheymeh Badimjan (Lunch Only) | lunch main dishes | USDA | 136 kcal |
| 9 | Lamb Chop (Lunch Only) | lunch main dishes | USDA | 142 kcal |
| 10 | Extra Plain Steamed White Basmati Rice | side orders | USDA | 161 kcal |
| 11 | Koobideh (Lunch Only) | lunch main dishes | USDA | 163 kcal |
| 12 | Fesenjon (Lunch Only) | lunch main dishes | USDA | 167 kcal |
| 13 | Ghormeh Zabzi (Lunch Only) | lunch main dishes | USDA | 179 kcal |
| 14 | Garden Salad | soups and salads | Estimated | 180 kcal |
| 15 | Garden Salad (Lunch Only) | lunch soups and salads | Estimated | 180 kcal |
| 16 | Lubia Polo (Lunch Only) | lunch main dishes | USDA | 180 kcal |
| 17 | Persian Salad (Lunch Only) | lunch soups and salads | Estimated | 180 kcal |
| 18 | Persian Salad Shirazi | soups and salads | Estimated | 180 kcal |
| 19 | Rumi Salad (Lunch Only) | lunch soups and salads | Estimated | 180 kcal |
| 20 | Rumi's Salad | soups and salads | Estimated | 180 kcal |
| 21 | Salad Olivieh | appetizers | Estimated | 180 kcal |
| 22 | Albaloo Polo (Lunch Only) | lunch main dishes | USDA | 192 kcal |
| 23 | Shish Kabob Filet Mignon (Lunch Only) | lunch main dishes | USDA | 196 kcal |
| 24 | Ice Cream | desserts | USDA | 200 kcal |
| 25 | Barely Soup (Lunch Only) | lunch soups and salads | Estimated | 220 kcal |
| 26 | Barley Soup | soups and salads | Estimated | 220 kcal |
| 27 | Extra Koobideh | side orders | USDA | 233 kcal |
| 28 | Boneless Chicken Kabob (Lunch Only) | lunch main dishes | USDA | 270 kcal |
| 29 | Zereshk Polo (Lunch Only) | lunch main dishes | USDA | 270 kcal |
| 30 | Chicken Koobideh Sandwich (Lunch Only) | lunch sandwiches | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Koobideh Sandwich
Extra Chicken Koobideh
Boneless Chicken Sandwich
Chicken Koobideh Sandwich
Boneless Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rumi's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rumi's Restaurant items have calorie data?
What is the lowest-calorie item at Rumi's Restaurant?
Are Rumi's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.